20. Dealing with other people's manuals for us (people pleasing)
Do you find yourself feeling anxious when you want to do something you know someone else won't be happy about? Do you feel like you're constantly trying to 'keep everyone happy' at the expense of wha...
27 Jan 202325min
19. Do they care enough?
Are you constantly finding yourself debating whether your partner or friends care ENOUGH. If so, tune into this episode! We'll be discussing the anxiety behind this question and more empowering ques...
20 Jan 202318min
18. 4 steps to STOP taking things personally
Do you often hear people say 'Don't take it personally'... but struggle to take it anything BUT personally? Do you find yourself feeling insecure about a lot of things - things people say, do, and p...
13 Jan 202317min
17. Scary 'What if...' thoughts and how to handle them
Does your brain often offer you terrifying WHAT IF thoughts that leave you spiralling for hours? And does trying to convince yourself that thing won't happen never really work? If so - this episode ...
6 Jan 202321min
16. Your brain is NOT a reliable narrator
Did you know that voice in your head is actually not YOU? And did you know that a lot of the time it's actually full of sh*t? In this episode, we talk about the nature of our minds and how being a...
22 Des 202222min
15. Getting better at arguing
Arguments in relationships happen. But often our primitive brains can create SO much unnecessary drama and disconnection - preventing us from reconnecting and moving forward after a disagreement.In th...
16 Des 202224min
14. Comparing yourself to others
Do you find yourself getting stuck in a cycle of comparing yourself to others?Are they prettier? Richer? Funnier?Is there relationship 'better'? Is there partner more romantic?Whatever it is - this ep...
8 Des 202217min
13. If it’s not my partner’s job to ‘make me feel good’, what’s the point of relationships?
Once we learn that other people don't exist to 'make' us feel good and validate us, some clients tend to ask... 'so if my partner isn't supposed to make me feel secure and validate me, what's the poin...
1 Des 202219min
