17. Scary 'What if...' thoughts and how to handle them
Does your brain often offer you terrifying WHAT IF thoughts that leave you spiralling for hours? And does trying to convince yourself that thing won't happen never really work? If so - this episode ...
6 Jan 202321min
16. Your brain is NOT a reliable narrator
Did you know that voice in your head is actually not YOU? And did you know that a lot of the time it's actually full of sh*t? In this episode, we talk about the nature of our minds and how being a...
22 Des 202222min
15. Getting better at arguing
Arguments in relationships happen. But often our primitive brains can create SO much unnecessary drama and disconnection - preventing us from reconnecting and moving forward after a disagreement.In th...
16 Des 202224min
14. Comparing yourself to others
Do you find yourself getting stuck in a cycle of comparing yourself to others?Are they prettier? Richer? Funnier?Is there relationship 'better'? Is there partner more romantic?Whatever it is - this ep...
8 Des 202217min
13. If it’s not my partner’s job to ‘make me feel good’, what’s the point of relationships?
Once we learn that other people don't exist to 'make' us feel good and validate us, some clients tend to ask... 'so if my partner isn't supposed to make me feel secure and validate me, what's the poin...
1 Des 202219min
12. How to set and uphold boundaries
In this episode - I look at some of the common errors we make when trying to set boundaries, what a boundary actually is, and why it doesn't require anything from anybody else for it to be a huge succ...
24 Nov 202228min
11. Are you on red alert for people being upset with you? (How to handle other people's negative emotions)
Do you often find yourself feeling anxious if you sense a change in mood in your partner, friends, co-workers, or family members?This was probably one of my biggest struggles that I’ve really worked o...
17 Nov 202223min
10. All circumstances are neutral (until you have a thought about them)
Do the things that happen in your life just constantly throw you and leave you feeling like an emotional boomerang? Feeling like you need things to change...Your partner to changeYour job to changeYou...
11 Nov 202224min
