Master Your Relationship Mind Drama

Do you find yourself often feeling jealous in your relationships? And does it result in you showing up in ways you don't like? This episode is going to look at what jealousy is, the 3 thought errors...

3 Mar 202320min

Do you feel a little resistant to the idea of taking responsibility for your own emotions? As if that means letting the people in your life 'off the hook'? Do you feel a little resentful that YOU'RE...

24 Feb 202322min

Do you tend to assume the worst of other people? And maybe expect them to behave in ways you aren't always perfect at doing yourself? Do you ever get called out on your double standards? Then this ...

17 Feb 202318min

This two part episode looks into the expectations we have of our partners and how to manage our minds around them. AND how to manage our minds if we're single and having A LOT of thoughts about that...

10 Feb 202320min

Looking to increase the number of friendships or relationships in your life? But feel like the mean voice in your head always stands in your way? This episode is for you. I'm going to share 7 tips f...

3 Feb 202320min

Do you find yourself feeling anxious when you want to do something you know someone else won't be happy about? Do you feel like you're constantly trying to 'keep everyone happy' at the expense of wha...

27 Jan 202325min

Are you constantly finding yourself debating whether your partner or friends care ENOUGH. If so, tune into this episode! We'll be discussing the anxiety behind this question and more empowering ques...

20 Jan 202318min

Do you often hear people say 'Don't take it personally'... but struggle to take it anything BUT personally? Do you find yourself feeling insecure about a lot of things - things people say, do, and p...

13 Jan 202317min