9. Don't get mad, get curious
Find yourself feeling angry about the way other people act? Or maybe you feel rejected, hurt or disconnected when people don't behave in the ways you thought they would. Our brains naturally make ass...
4 Nov 202221min
8. Your relationship to your thoughts
If you're trying to improve your relationships in any way - DO NOT SKIP THIS EPISODE.Your thoughts are what create the way you feel, which drive the way you act - which means they're verrrrrry importa...
28 Okt 202219min
7. Wishing you could change their behaviour? (Manuals & expectations of others)
Do you find yourself wishing you could just get your partner or friends or family members to just STOP doing that thing, or START doing something else?Do you wish you could just write them a guide for...
20 Okt 202228min
6. Listener Q&A - Breakups, cheating, and is he a narcissist?
In today's episode, I answer six questions written in by people on my email list. If you're not on my email list already - head to www.rebeccaorecoaching.com and get on it! Topics in this episode inc...
14 Okt 202225min
5. How to handle your anxiety (and other negative emotions)
Do you HATE feeling anxious? Do you often react to your emotions in ways that create more drama in your relationships? Do you feel like your brain and emotions are the boss of you, and wish that you c...
7 Okt 202217min
4. When somebody doesn’t like you
Does somebody not liking you fill you with fear? Does the idea that they might be mad at you make you extremely anxious?Do you try and people please everybody so that EVERYONE will be 'okay' with you?...
30 Sep 202214min
3. Can I trust them?
Do you struggle with trusting your partner? Are you constantly questioning... but WHAT IF they are going to cheat or leave me one day? How can I trust them!!Then this episode is for you.We're going to...
26 Sep 202214min
2. They do not MAKE you anxious - How to take responsibility for your emotions
I believed for most of my 20's that other people were the source of my negative emotion. Thank god I was wrong! Listen to this episode to find out:The real source of your anxietyWhy trying to control ...
15 Sep 202214min
