Dr Jocelyn Wallace: Hysterectomy: How to prepare and heal your body.
Master Class Highlights with Dr. Jocelyn Wallace Dr. Jocelyn Wallace, a dedicated physical therapist specializing in supporting women through pelvic surgeries, shared her inspiring journey dealing w...
23 Jun 202448min
Shawn and Janet Needham: Master Class on HRT Why, when, what and how.
Shawn and Janet Needham are pharmacists who own Moses Lake Pharmacy in Washington State and transitioned from traditional pharmacy settings to focus on helping people improve their health through life...
2 Jun 20241h 3min
Susan Niebergall: Fitness at Any Age, It's Never Too Late
Susan Niebergall shares her journey of getting into fantastic shape in her 50s and 60s and emphasizes that it's never too late to make a change. She highlights the importance of nutrition and strength...
26 Mai 202452min
Casey Young- Fit Nutritionist, Fitness for Women over 40.
Join me and the amazing Casey Young, Fit Nutritionist as we talk about training and nutrition for women in their 40's. Casey is a Registered Dietician and certified personal trainer with years of expe...
19 Mai 202431min
Jeff Hoehn-RIR's, Progressive Training for Women
Jeff Hoehn on RIR/Training Jeff explained the concept of RIR (Reps in Reserve) as a way to gauge training intensity. RIR refers to the estimated number of additional reps you could perform before reac...
12 Mai 202449min
Danny Matranga: The Effects of Alcohol on Health and Body Composition
Today I am excited to introduce you to Danny Matranga, a personal trainer and coach, who gave a presentation at the Real Coaches Summit about the harmful effects of alcohol on health and body composit...
5 Mai 202441min
Rene Nelson: Mastering her menopause journey and getting amazing results!
How Renee mastered her menopause journey Imagine waking up one morning, looking in the mirror, and finally, liking what you see. That’s not just a dream—it's a reality for Renee. After doing the free...
28 Apr 202417min
Elise Tzurkov-Breaking beliefs and busting myths in peri/menopause.
In this conversation, Elise and I discuss the current state of coaching in the perimenopause and menopause space. We address the polarizing opinions and the need for a client-centered approach. We als...
22 Apr 202442min
