I spent the last 5 months NOT Tracking Macros-Here’s what happened…
I stopped tracking macros for 5 months-here’s what happened. I’ve been tracking calories pretty regularly in My Fitness Pal for the past 10 years or so, always trying to stay in my calorie budget, not...
24 Jan 202422min
If you're unable to lose weight in menopause you need to hear this!
This may piss you off: It’s not your hormones, it’s not menopause, it’s not your age. I talk to women everyday that are dealing with unwanted belly fat, weight gain, fatigue, lack of energy and mot...
22 Jan 202422min
Susan Salenger Author Of Sidelined: How Women Can Navigate a Broken Healthcare System
Susan Salenger discusses her book Sidelined:How Women Can Navigate a Broken Healthcare System which is about empowering women's healthcare advocacy. Motivation for writing Sidelined and advocating f...
7 Jan 202431min
How to Rock Your Weight Loss Journey in 2024
Happy New Year! Instead of preparing to throw everything out of your pantry and embark on an ambitious workout routine, you can do this instead to rock your weight loss journey in 2024. First of al...
31 Des 202313min
How we use a 3 phase approach for successful weight/fat loss.
The true transformation in a weight loss journey is the mindset shift rather than just physical changes. Katalyst Fitness uses three phases in a transformation process: the primer phase, accelerated...
24 Des 202313min
How to avoid the bloat from holiday foods.
Holiday foods can often lead to bloating, leaving us feeling uncomfortable and lethargic. Here's how you can both manage and prevent this issue: Move More: A mini trampoline or dancing to your favorit...
17 Des 20238min
5 simple ways that you can lose weight this month without counting calories!
Looking to shed some weight this month without the stress of counting calories? Here are five practical strategies: Prioritize Protein: Aim for three protein-rich meals daily. Protein not only provid...
10 Des 20236min
Building a home gym on a budget, supplements and my favorite purchase this year!
In this week's episode, we took a look at some Black Friday deals. We started with home gym equipment and then moved onto supplements and then talked about my favorite purchase of the year. This was a...
3 Des 202311min
