How To Lose Weight In Your 40's and 50's
This was from a presentation that I did today. Check out Jump Start, my 6 week nutrition and exercise reboot. https://www.menopotmeltdown.com/jumpstart Here's a link to my online calorie calculator ...
17 Okt 202110min
Six reasons why your body isn't changing.
Why isn’t your body changing? Here’s 6 reasons why, in spite of you cutting calories and increasing cardio, your body still looks the same. The body will adapt, if you’re no longer losing weight in ...
10 Okt 20218min
Body Recomposition: How to Lose Fat and Gain Muscle at the Same Time
Body Recomposition: How to Lose Fat and Gain Muscle at the Same Time Most women trying to lose weight want a toned body, however, Most women who are trying to lose weight focus on hitting a lower num...
3 Okt 20219min
Alcohol and Weight Loss
Can you drink alcohol and lose weight? Sure you can, but it will slow the process down. Now, I’m not anti-alcohol but let’s talk about the impact that alcohol has on weight loss. To contact me: https...
26 Sep 20215min
How Many Years Have You Been Dieting?
How many years have you been dieting? Seriously, how long? 10 years? 20 years? 30 years? 40 years? And yet, you still have faith that “this” time “this” diet will work. Each time you diet aggressi...
19 Sep 20217min
The 3 Most Effective Things For Weight Loss in Menopause
Today I want to talk about the three things that are more effective than anything else in reaching weight loss goals and then maintaining that weight loss. You might be wondering if it's a killer HIIT...
12 Sep 20214min
Ruby Cherie: Evidence Based Weight Loss Specialist
Today’s guest is Ruby Cherie she is a coach that helps women ditch the restriction mindset, get strong and sculpted, building their confidence and losing the fat for for good! I found her on her podca...
5 Sep 202159min
Paige Knapp Talks Wellness
Today’s guest is Paige Knapp, she is a friend of mine who is also a NASM personal trainer & health coach. She helps women balance their hormones, heal their guts and get strong without crazy cardio ...
29 Aug 202142min
