Food Choices to Increase or Decrease Calories
Food choices and how they can make or break your diet. Whatever phase of dieting you are in, whether it’s in a deficit to lose weight or in a surplus to build muscle or reverse diet out of the diet yo...
22 Aug 20214min
Preparing Your Body For Fat Loss
To be successful with weight loss, you have to prepare your body, metabolism and mind for that to happen. Most of us women spend all our time dieting because that’s what “we know’. This is the reason...
15 Aug 20216min
The Diet Before the Diet: Reverse Dieting Explained
Last week I talked about why eating 1200 calories isn't working for you and your weight loss. Here are the steps to take to get you out of the corner you painted yourself into. This is a process calle...
9 Aug 20219min
Are you only eating 1200 Calories? Here's WHY you aren't losing weight.
If you're only eating 1200 calories (or less!) and not losing weight, this episode is for you! To contact me: https://bit.ly/kathykatalyst To apply for one on one coaching: https://www.menopotmeltdow...
1 Aug 20216min
Aram Grigorian: Weight Loss for Women, Training, Hormones and more!
Ladies, you're going to love this episode with Aram Grigorian, aka @4weekstothebeach. I absolutely love his approach to fitness, nutrition and coaching. Every time he does a post I instantly think "I...
25 Jul 202134min
How to Use My Fitness Pal to Lose Weight in Menopause
In this episode I will walk you through the exact steps to use to set up My Fitness Pal for weight loss in menopause. Here is the You Tube video How To Set Up My Fitness Pal:https://youtu.be/jPhiNm0...
18 Jul 20216min
Aditi Guha A Hormone Expert Who Helps Women with PCOS
I was looking forward to and enjoyed this conversation with Aditi Guha, she helps women with PCOS lose weight and gain control of their symptoms. The information and wealth of knowledge she has is ben...
11 Jul 202125min
Macros: What Are Macros and How You Can Use Them To Lose Weight
If you’ve ever followed a specific diet like low carb or keto, then you have unknowingly tracked your macros. What are macros? Macros are macronutrients, the makeup of the calories you are eating in t...
4 Jul 20216min
