Jeremiah Bair on How to Optimize Nutrition and Training for Fat Loss
Today I had a conversation with Jeremiah Bair, he's an online nutrition and training coach and an expert on the science of nutrition and training. He also just so happens to be my nutrition and traini...
25 Apr 202128min
Menopause Myths
As women, we are told we just have to deal with our hormones. That it’s normal to be miserable in menopause. Bloating, mood swings, hot flashes, cravings and weight gain are just a part of life for us...
23 Apr 20213min
10 Ways To Manage Menopause Symptoms
10 Ways to Reduce Menopause Symptoms Menopause begins in the late 40s or early 50s for most women and it usually lasts for a few years. At least two-thirds of women will experience symptoms of menopau...
18 Apr 202112min
From Improv to Pole: Are you stuck in a rut?
As we get older it's so easy to get stuck in a routine and the same old thing. I was feeling a little stagnant and decided I needed to shake things up a bit! Ladies, it doesn't matter how old you are...
11 Apr 20216min
An Interview with Abby Higgins, using 6 foundations to heal your body, especially as we age.
Today I'm joined by Abby Higgins, a Nutrition Therapy Practitioner. She works with clients and athletes to help support their symptoms and finally heal their body. She does this by putting a focus ...
9 Apr 202122min
The Importance of Protein for Women in Peri/Menopause
Being a woman in midlife means you’re way more likely to be losing muscle than gaining it. As we get older we don’t have the same level of muscle protein synthesis that we once did. We actually requi...
4 Apr 20217min
Can I get photo shoot ready as I'm going through menopause?
Can I get photo shoot ready in menopause? After successfully losing weight and doing my first photo shoot in March of 2020, I figured it was time to do another one the first week of July, 2021. Here’s...
31 Mar 202111min
Why Your Scale Sucks
Why Your Scale Sucks- Are you elated when the scale goes down or depressed when it goes up? You are more than just a number on the scale. Your scale only measures one thing—your weight. Your weight c...
28 Mar 20219min
