Stress and Peri/Menopause
A very large factor to longevity and health is managing stress. It's also, without a doubt, a huge factor affecting women in perimenopause. By managing your stress you can impact your hormones positiv...
21 Mar 20218min
Adrenal Fatigue: An Interview with Rachel Espana
Today I had the pleasure of interviewing my very first guest, my friend Rachel Espana. Rachel is an expert on all things adrenal fatigue., wait until you hear her story. She is a certified holistic Nu...
19 Mar 202127min
Weight loss: 3 Common Scenarios of Women Trying to Lose Weight in Peri/Menopause
These are the 3 most common scenarios that I find with women in their 40's and 50's who are in peri/menopause and trying to lose weight. I'll go over the Type A Overachiever/Under eater The Weekend...
14 Mar 202117min
How "eating healthy" may be affecting health in peri/menopausal women.
“𝐈 𝐞𝐚𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲.” This is something that I hear all the time... Eating healthy doesn’t mean you’re eating enough. Or in the proportion your body needs. Typically when someone comes to me say...
7 Mar 20214min
Intermittent Fasting for Perimenopausal Women
There are some do's and don'ts when it comes to intermittent fasting. It has been shown that IF can be effective for weight loss but use caution if you are in perimenopause. I go over the benefits o...
1 Mar 20217min
Four Reasons You're Not Seeing Results in the Gym
𝐘𝐨𝐮 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭, 𝐰𝐡𝐲 𝐝𝐨𝐧’𝐭 𝐥𝐨𝐨𝐤 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐝𝐨? 𝟒 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐬𝐞𝐞𝐢𝐧𝐠 𝐫𝐞𝐬𝐮𝐥𝐭𝐬. 1. Intention and mindfulness. Are you going to the gym...
22 Feb 20217min
A Strength Training Program For When You're in Perimenopause
When you're in perimenopause you're training is going to need a change as your body changes. You may notice that what once worked is no longer working for you. Stress is at an all time high and those ...
15 Feb 202112min
Episode 2: Perimenopause and Diet, Use Nutrition to Manage Your Symptoms.
Welcome back, this is the second episode. Today we're going to be talking about diet and how it can help with negative symptoms you might be experiencing in perimenopause. Most women spend 4-8 years h...
8 Feb 20218min
