Mastering Menopause

10 Ways to Reduce Menopause Symptoms Menopause begins in the late 40s or early 50s for most women and it usually lasts for a few years. At least two-thirds of women will experience symptoms of menopau...

18 Apr 202112min

As we get older it's so easy to get stuck in a routine and the same old thing. I was feeling a little stagnant and decided I needed to shake things up a bit! Ladies, it doesn't matter how old you are...

11 Apr 20216min

Today I'm joined by Abby Higgins, a Nutrition Therapy Practitioner. She works with clients and athletes to help support their symptoms and finally heal their body. She does this by putting a focus ...

9 Apr 202122min

Being a woman in midlife means you’re way more likely to be losing muscle than gaining it. As we get older we don’t have the same level of muscle protein synthesis that we once did. We actually requi...

4 Apr 20217min

Can I get photo shoot ready in menopause? After successfully losing weight and doing my first photo shoot in March of 2020, I figured it was time to do another one the first week of July, 2021. Here’s...

31 Mar 202111min

Why Your Scale Sucks- Are you elated when the scale goes down or depressed when it goes up? You are more than just a number on the scale. Your scale only measures one thing—your weight. Your weight c...

28 Mar 20219min

A very large factor to longevity and health is managing stress. It's also, without a doubt, a huge factor affecting women in perimenopause. By managing your stress you can impact your hormones positiv...

21 Mar 20218min

Today I had the pleasure of interviewing my very first guest, my friend Rachel Espana. Rachel is an expert on all things adrenal fatigue., wait until you hear her story. She is a certified holistic Nu...

19 Mar 202127min