Testosterone for Women in their 50s
When most women think about testosterone, they think of it as a “male hormone.” But the truth is, testosterone plays a powerful role in women’s health — especially in your 40s and 50s. In this episode...
3 Okt 202520min
Reverse Dieting & Rapid Fat Loss for Women in Menopause
In this episode of Mastering Menopause, I share client wins from the latest 2-Week Rapid Fat Loss Protocol, where our clients have lost 4–5.6 pounds so far in just the first week. I explain why not ev...
17 Sep 202536min
How To Lose 5-7 lbs in 14 days in your 50s
How to Lose 5–7 lbs in 14 Days (Rapid Fat Loss Masterclass) In this special masterclass recording, I break down exactly how my rapid fat loss protocol works and more importantly, who it’s for (and who...
8 Sep 202547min
Cheryl’s 4-Week Shred: 12 Pounds Down, 11% Body Fat and 11.5 Inches Lost
In this episode of Mastering Menopause, I sit down with my client Cheryl Vaillancourt to share her incredible results from the 4-Week Summer Shred. Cheryl lost over 12 pounds, dropped her body fat fro...
25 Aug 202538min
Peanut Butter Isn't Protein! How to hit protein goals without going over your calories
Peanut Butter Isn't Protein! How to hit protein goals without going over your calories Not all “high protein” products are created equal — and in today’s episode, I’m pulling back the curtain on the s...
13 Aug 202519min
Fill Your Cup First: Boost your energy, clarity and focus to reduce stress
If your mornings start with checking emails, scrolling social media, and jumping into everyone else’s demands, you’re setting yourself up for stress and overwhelm before the day even begins. In this e...
4 Aug 202516min
Finding Freedom & Strength in Your 50s
In this episode, I share a recent TikTok live session that covers a lot of ground, including personal updates, my current book project on fitness for women in their fifties, and some entertaining anec...
1 Aug 20251h 2min
The Unraveling: Sherri Dindal on Menopause, Identity, and Starting Over
Unfiltered and Unapologetic: Sherri Dindal on Coming of Age (Again) in Your 50s If you've ever cried in the shower and wondered—who even am I anymore? This episode is for you! In this deeply honest ...
21 Jul 202545min
