How an Aggressive Diet Helped Me Lose 16 Pounds in 8 weeks and Reset My Habits
In this episode, I’m sharing the full, unfiltered story of my 8-week aggressive cut—how I dropped 16 pounds for a photo shoot and came out of it with more than a leaner body. I’ll walk you through the...
7 Jul 202523min
What Makes a Protein Source ‘Good’? Here’s How to Tell
What Makes a Protein Source ‘Good’? Here’s How to Tell Not all “protein” is created equal—especially if you’re trying to hit your goals without blowing your calories. In this quick-hit episode, I bre...
17 Jun 202516min
Rewriting My Story with Alcohol at 57
It Might Not Be About the Wine: My Personal Journey with Alcohol, Menopause & Mindset Shifts In this unfiltered episode, I’m sharing a deeply personal story, my decades-long relationship with alcohol,...
9 Jun 202518min
It Might Not Be Your Fault- Inner Work and Mindset with Chaz Spackman
What if your struggles with weight, food, and self-doubt didn’t start in your 40s—but in your childhood? In this powerful conversation, I’m joined by Chaz Spackman, a coach and mindset mentor whose po...
2 Jun 202539min
Jeff Hoehn on body recomp, sleep, hydration, meal timing and creatine for women over 40
In this special client community coaching call, I’m joined by Coach Jeff Hoehn for a no-BS deep dive on one of the most confusing topics in fitness: can you actually build muscle and lose fat at the s...
28 Mai 202548min
Bloated AF? 3 Real Fixes for Bloating in Menopause That Actually Work
I’m sharing the top 3 tips from my Bloated AF workshop that women are already using to feel lighter and less bloated, fast. If you’re in menopause and constantly dealing with that “ugh, nothing fits” ...
22 Mai 202513min
The 3 Things You Need for the Most Effective Fat Loss (Especially During a Rapid Protocol)
In this episode, I’m sharing the exact 3 things that helped me lose 7.5 pounds in 3 weeks, and what my clients like Angie and Jennifer did to drop 6.5 pounds in just 14 days. These principles are non-...
19 Mai 202523min
How Jennifer lost 6.5 lbs, 4.25 inches and 2% body fat in 2 weeks using our Rapid Fat Loss Protocol
Today I'm joined by our amazing client Jennifer, who just wrapped up a two-week rapid fat loss phase, and dropped 6.5 pounds, 4.5 inches and 2% body fat without misery, starvation, or cardio. We dive ...
15 Mai 202517min
