Can't lose weight on 1200 calories? Why eating less isn't the answer in menopause.
Are you stuck in the “I barely eat and still can’t lose weight” phase? You’re not alone, and you’re definitely not broken. In this episode of Mastering Menopause, I break down why chronic dieting and ...
13 Mai 202524min
Bloated when traveling? Here's what you can do.
Traveling while bloated is the worst—and if you're in menopause, it hits even harder. In this episode, I’m sharing my personal experience with bloating on the road (Mexico and Sedona included), what t...
8 Mai 202520min
Getting photo shoot ready in 8 Weeks at 57 using Aggressive Dieting
Welcome back! After a whirlwind April full of travel, from Cabo to Las Vegas to a spiritual retreat in Sedona, I’m diving headfirst into something I’ve never done before: getting photo shoot ready in ...
5 Mai 202520min
Real Coaches Summit Takeaways-Great info, especially if you're in menopause
Real Coaches Summit Recap – What’s Actually Working Right Now I just got back from the Real Coaches Summit in Vegas and—WOW. This event delivered again. In this episode, I’m breaking down my biggest t...
22 Apr 202532min
Exercise calories and completing your diary in My Fitness Pal
Why you shouldn't add exercise calories or complete your diary in My Fitness Pal. Send us Fan Mail Thank you so much for listening, please share with a friend and subscribe so you don't miss an episod...
14 Apr 20252min
How I finally broke free from the number on the scale and how you can do the same.
In this episode of Mastering Menopause, I’m tackling something that I know hits close to home for so many women, the emotional grip of the scale. I used to let that number dictate everything: my mood,...
10 Apr 202516min
Mindset shifts that change everything in menopause
In this we’re diving into the one thing that truly determines your long-term success in menopause, your mindset. You’ll hear real talk on breaking out of the all-or-nothing cycle, embracing “The Let T...
7 Apr 202518min
Why Strength Training Is the Key to a Leaner Body in Menopause
In this episode of Mastering Menopause, I’m sharing a clip from Day 2 of my Screw Menopause workshop all about strength training and how it helps you reshape your body, not just lose weight. We talk a...
3 Apr 202513min
