Exercise calories and completing your diary in My Fitness Pal
Why you shouldn't add exercise calories or complete your diary in My Fitness Pal. Send us Fan Mail Thank you so much for listening, please share with a friend and subscribe so you don't miss an episod...
14 Apr 20252min
How I finally broke free from the number on the scale and how you can do the same.
In this episode of Mastering Menopause, I’m tackling something that I know hits close to home for so many women, the emotional grip of the scale. I used to let that number dictate everything: my mood,...
10 Apr 202516min
Mindset shifts that change everything in menopause
In this we’re diving into the one thing that truly determines your long-term success in menopause, your mindset. You’ll hear real talk on breaking out of the all-or-nothing cycle, embracing “The Let T...
7 Apr 202518min
Why Strength Training Is the Key to a Leaner Body in Menopause
In this episode of Mastering Menopause, I’m sharing a clip from Day 2 of my Screw Menopause workshop all about strength training and how it helps you reshape your body, not just lose weight. We talk a...
3 Apr 202513min
The Shift to Fueling Your Body Instead of Constantly Restricting
If you’ve spent years trying to eat less, work out more, and still feel stuck — this episode is for you. I’m sharing a clip from Day 1 of my Screw Menopause workshop where we break down how fueling yo...
2 Apr 202511min
How Robin lost 8 lbs, 7 inches, and broke free from sugar cravings using the 14 day rapid fat loss protocol
In this episode of Mastering Menopause, Robin shares her experience with the 14-day rapid fat loss protocol, a process that helped her lose 8 lbs and 7 inches, while uncovering some surprising truths ...
25 Mar 202537min
Overcoming the fear of maintenance calories: How eating more will help you lose weight in menopause
Does the thought of eating more calories make you anxious? You’re not alone. Many women in menopause fear that increasing calories will lead to weight gain, but what if eating more is exactly what you...
21 Mar 202526min
Bulking to gain muscle in menopause: Why, when and how?
In this episode I share my personal journey with bulking and how to incorporate a bulk for women looking to build muscle and improve their body composition. I break down the purpose and benefits of b...
18 Mar 202516min
