Matthew Advan

This meditation is a slow, calming and grounding practice that tones down everything to the point it’s reflective. Perfect to re-evaluate the true essential factor in our life that often goes unnotice...

7 Des 202022min

The theme for this meditation is forgiveness. Technique is utilising unpleasant memories to further trigger the forgiveness itself. This might be high intensity practice, so feel free to commit now or...

29 Okt 202021min

This is special to me as the visuals were all collected from my own meditation practice. This was truly what happened in my mind and I would like to invite you to come into my world :) Audio: Auto S...

24 Okt 202026min

This is a follow up practice to Sun Salutation A / Surya Namaskar A. Fantastic pace to complete pre meditation and/or yoga nidra to open up all energy levels. Feel free to repeat as many as you want :...

19 Okt 20207min

Perfect yoga exercise in the morning and up to sunset. Fantastic pace to commit pre meditation and/or yoga nidra to open up all energy levels. Feel free to repeat as many as you want :)

18 Okt 20205min

This meditation is perfect after you wake up as it will ground you at the same time prepare you for the day. Techniques that are used here are Vipassana or seeing reality as they are and combined with...

13 Okt 202014min

Welcome to season 2. This express yoga nidra is simplified to the essentials. Perfect practice if visual isn’t your strength.

24 Sep 202018min

This breathwork meditation focuses on softness as the keyword. Combining with recollection of happy memories from past and present, allowing you to close the day with gratitude so you can sleep peacef...

17 Sep 202018min