Maximizing Hormones, Physique & Running Through Perimenopause

Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes.

Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications!

Get ready to break through misinformation, ditch outdated male-based methods and apply what you learn to feel your best, level up a fit toned physique and run strong, energized and injury-free at ANY age!

Louise and her clients share how they achieve previously thought "impossible" results, driven by Louise's multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for ambitious everyday runners age 35 and beyond. Get inspired each week as they share how they've turned their own health, hormone and fitness breakdowns into breakthroughs and how they now lead the way in empowering women just like you do the same!

Whether you're looking to ditch hormone havoc, optimize natural hormone production, break through a setback, or you want to understand how to lift, train and fuel harmoniously with your changing female physiology, you'll find this podcast insightful and inspiring. No more fighting against your body – Louise is here to help you harness its fierce natural power to achieve a vibrantly energized, well, fit and active life!

If you're a wellness-minded active female who loves to run and wants it all, Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause" – Your go-to resource to break through to next-level health, hormones and fitness!

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Episoder(138)

#113 - 2025 Wrap Up & Unexpected Lessons Learned

What if “leveling up” has nothing to do with doing more, pushing harder, or chasing the next goal? In this honest 2025 wrap-up episode, Louise, one of the world’s leading health, fitness and performan...

25 Des 202549min

#112 - Strategies to Overcome Fit Shaming & Protect Your Vibrance With Less Fear

Unfortunately, we live in a world where valuing a lifestyle that protects our best health, fitness, and vibrant athletic performance often makes other people uncomfortable. Let's talk about how to nav...

18 Des 202535min

#111 - How to Effectively Communicate Your Changing Body's Needs With Your Spouse

One of the hardest parts of perimenopause isn’t always the symptoms themselves, but trying to explain them to the people you love the most. In this episode, Louise, a leading expert for perimenopausal...

11 Des 202533min

#110 - How to Regain Control, Clarity & Confidence as a Runner to Thrive in Perimenopause

Ever feel like your body is shifting faster than you can keep up with? This episode is a breath of clarity for every ambitious female runner navigating the wild pivots of perimenopause while still wan...

4 Des 202547min

#109 - How to Navigate Racing When You Have a History of Amenorrhea

What if chasing a race-day PR quietly pushed your body back into amenorrhea? In this episode, Louise, one of the world’s leading health, fitness and performance experts, shares a raw, real story of ho...

27 Nov 202533min

#108 - How She Did It: Molly Ditches Fatigue, Injuries & Perimenopause Symptoms to Unlock Strong Speedy Running

What really happens to running in perimenopause, when hormones change, recovery slows, and the old training playbook stops working? In this episode, Louise, a leading expert in helping active women wh...

20 Nov 202546min

#107 - What It REALLY Feels Like to Level Up in Perimenopause

Thriving through perimenopause does not have to be about losing our best health, hormones, fitness, and running, but instead, it can be about learning and leveling up to unlock our fierce female body'...

13 Nov 202534min

#106 - Real Life Examples How Healthy Foods Can Inflame The Crap Out of Us!

Ever wonder why your “clean” meals sometimes make you feel bloated, puffy, or downright awful? In this fierce, honest episode, Louise, as one of the world’s leading health, fitness, and performance ex...

6 Nov 202557min