Maximizing Hormones, Physique & Running Through Perimenopause

Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes.

Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications!

Get ready to break through misinformation, ditch outdated male-based methods and apply what you learn to feel your best, level up a fit toned physique and run strong, energized and injury-free at ANY age!

Louise and her clients share how they achieve previously thought "impossible" results, driven by Louise's multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for ambitious everyday runners age 35 and beyond. Get inspired each week as they share how they've turned their own health, hormone and fitness breakdowns into breakthroughs and how they now lead the way in empowering women just like you do the same!

Whether you're looking to ditch hormone havoc, optimize natural hormone production, break through a setback, or you want to understand how to lift, train and fuel harmoniously with your changing female physiology, you'll find this podcast insightful and inspiring. No more fighting against your body – Louise is here to help you harness its fierce natural power to achieve a vibrantly energized, well, fit and active life!

If you're a wellness-minded active female who loves to run and wants it all, Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause" – Your go-to resource to break through to next-level health, hormones and fitness!

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Episoder(138)

#105 - The Art of Being Strong Yet Sexy & Fierce Yet Feminine

As hormones change age 35 and beyond, true strength isn’t just about lifting heavier, but finding balance between a variety of strength training strategies, power, dialed in female-specific nutrient t...

30 Okt 202532min

#104 - Choosing to Retire at Age 40 to Lead With Love, Precision & Purpose

What if midlife wasn’t the end of your best runs, vibrant health, and unstoppable performance, but it was the start of something even stronger? In this inspiring episode, host Louise Valentine, one of...

23 Okt 202547min

#103 - Female-Specific Taper Week Strategies to Crush Running Goals in Perimenopause

After years of running, we know that our strongest race day performance starts before we even lace up our shoes and hit the start-line. Now, it's time to discuss nuances as our hormones change age 35 ...

16 Okt 202535min

#102 - Examples How Our Health & Fitness Threshold is Changing

As hard as it is for us to hear, the “grind harder” and "bigger, faster, stronger" mindsets that once got us results are now holding us back. In this powerful episode, world-leading perimenopause wom...

9 Okt 202536min

#101 - How to Lower LDL Cholesterol Without Meds in as Little as 3 Months

Lady runners and endurance athletes, don't let anyone ever tell you we can't lower our cholesterol, balance our hormones, and boost our running performance without extreme diets, endless supplements o...

2 Okt 202542min

#100 - How She Did It: Katie Defies Perimenopause Odds to Rewrite Women's Running, Health & Body Composition Outcomes

Fact: The narrative we’ve been told about perimenopause, that it means slowing down, feeling like crap, gaining fat, and losing our strong, fit, and athletic edge... is not our truth at Breaking Throu...

25 Sep 20251h 1min

#99 - Running, Stress, Gut Health & Gastric Cancers: Is there a link?

Often, the very thing we love, running and endurance training, is silently adding counterproductive stress to our body. While not a sole causative factor in adverse health outcomes, recent research fi...

18 Sep 202559min

#98: 6 Odd Shifts in Our Health & Performance as Hormones Change

What if some the very things you swore you’d never do are the ones that bring you the most growth in your health and performance as your hormones change age 35 and beyond? In this episode, Louise Vale...

11 Sep 202541min