Maximizing Hormones, Physique & Running Through Perimenopause

Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes.

Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications!

Get ready to break through misinformation, ditch outdated male-based methods and apply what you learn to feel your best, level up a fit toned physique and run strong, energized and injury-free at ANY age!

Louise and her clients share how they achieve previously thought "impossible" results, driven by Louise's multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for ambitious everyday runners age 35 and beyond. Get inspired each week as they share how they've turned their own health, hormone and fitness breakdowns into breakthroughs and how they now lead the way in empowering women just like you do the same!

Whether you're looking to ditch hormone havoc, optimize natural hormone production, break through a setback, or you want to understand how to lift, train and fuel harmoniously with your changing female physiology, you'll find this podcast insightful and inspiring. No more fighting against your body – Louise is here to help you harness its fierce natural power to achieve a vibrantly energized, well, fit and active life!

If you're a wellness-minded active female who loves to run and wants it all, Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause" – Your go-to resource to break through to next-level health, hormones and fitness!

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Episoder(138)

#97 - Dopamine Seeking, Food Decisions & Protecting Mental Health as Hormones Change

What if some of the foods and workouts you’ve been relying on are actually making perimenopause harder? In this episode, Louise, one of the world’s leading health, fitness and performance experts for ...

4 Sep 202558min

#96 - How to Reset Your Vibe to Crush All of Your Competing Wellness, Physique & Run Goals

What if the biggest key to thriving through perimenopause wasn’t another supplement, stricter diet, or grueling workout, but something totally different than pushing your body to new extreme? In this ...

28 Aug 202534min

#95 - Liz Plosser: Former EIC, Women's Health Magazine on Aging Fit & Strong

What if the key to thriving age 35 and beyond as an active female isn’t a complicated routine, but something as simple as a deeper understanding of the nuances of protein? In this episode, host Louise...

21 Aug 202552min

#94 - Dairy, Red Meat & Alcohol: What Does The Science Say??

Ever been told to cut out dairy, red meat, or alcohol, only to wonder if that advice really makes sense for you? In this episode, Louise, one of the world’s leading integrative health practitioners, b...

14 Aug 202536min

#93 - Simple Steps to Pull Yourself Out of a Physical or Mental Rut

Feeling like your body isn’t responding the way it used to? You’re not alone. In this heartfelt and real-time solo episode, Louise, one of the world's leading exercise physiologists specializing in ac...

7 Aug 202532min

#92 - Reclaiming Calm, Simplicity & Ease to Feel, Look & Run Your Best For Life

Feeling overwhelmed by all the wellness advice, fitness fads, and hormone hacks out there? Do you know that you're taking on too much but don't know how to hold yourself back from being a rockstar in ...

31 Jul 202544min

#91 - 5 Perimenopause Warning Signs From Your Female Body

Is your body whispering... or screaming for help? In this empowering episode, Louise, one of the world’s leading health, fitness and performance experts for everyday recreational runners, opens up abo...

24 Jul 20251h 4min

#90 - 2 Strategies to Fix Your Hormones & Ferritin Naturally

Feeling off, exhausted or like your body isn’t responding to your fitness, nutrition and wellness efforts the way it used to? You’re not alone, and it’s NOT normal or “just part of aging!” But it is ...

17 Jul 202548min