13. Perimenopause and Menopause 101: The Hormone Shift Explained
Episode Summary Perimenopause isn’t just about hot flashes. It’s a full-body transition that impacts your brain, bones, muscles, metabolism, heart, skin, sleep, and more. In this episode, Dr. Nisha Pa...
2 Okt 202533min
12: Diabetes & Longevity: Uncovering Hidden Risks and Prevention Strategies
Episode Summary In this episode of the MD Longevity Lab Podcast: Playing the Long Game, Dr. Vikas Patel and Dr. Nisha Patel dive deep into the impact of diabetes and impaired glucose tolerance on long...
18 Sep 202546min
11. Heart Health 101: Cardiovascular Disease, Longevity, Lp(a) and Smarter Testing
Heart Health & Longevity: Cardiovascular Disease, Lp(a), and Smarter Testing Summary Cardiovascular disease (CVD) remains the #1 killer in America—claiming one life every 36 seconds and costing the U....
4 Sep 202550min
10. 9 At-Home Longevity Tests Every 40-Year-Old Should Try
When it comes to aging well, most of us focus on numbers like weight, blood pressure, or cholesterol. But the real predictors of how well you’ll live into your 60s, 70s, and 80s often havenothing to d...
21 Aug 202544min
9. Full Body DEXA Scan: Your Body’s Report Card for Longevity
What if one 10-minute scan could give you a crystal-clear snapshot of your future health? In this episode, we break down the Full-Body DEXA Scan—one of the most powerful tools in longevity medicine. F...
7 Aug 202529min
8. Racket Sports & Longevity: Why Tennis May Be the Ultimate Anti-Aging Exercise
What if the secret to living longer wasn’t on a prescription pad—but on a tennis court? In this episode of MD Longevity Lab, Drs. Nisha and Vikas Patel explore the science-backed reasons why racket sp...
24 Jul 202526min
7. Ultra Processed Foods 101: How Modern Food is Rewiring Our Biology and Shortening Our Lifespan
Episode 7: Ultra-Processed Foods 101 — How Modern Food is Rewiring Our Biology and Shortening Our Lifespan Hosts: Dr. Nisha Patel & Dr. Vikas Patel Duration: 45 minutes Tagline: Snack smarter. Live ...
10 Jul 202534min
6. Muscle Health 101: Why Muscle is the True Fountain of Youth
🎙️ Episode 6: Muscle Health 101 — Why Muscle is the True Fountain of Youth Welcome back to the MD Longevity Lab Podcast — where science meets real life. In today’s episode, we’re digging into one of ...
26 Jun 202545min
