21. Dementia Prevention 101: The Midlife Blueprint for a Sharper Brain
Dementia doesn't start when symptoms appear — it begins 20 to 30 years earlier. In this episode, Vikas and Nisha break down the real biology of cognitive decline, the metrics that predict your future ...
15 Jan 1h 1min
20. How to Play the Long Game and Build for 30 Years, Not 30 Days : The Anti-Resolution Manifesto
How to Play the Long Game and Build for 30 Years, Not 30 Days : The Anti-Resolution ManifestoHosts: Vikas Patel, MD & Nisha Patel, MDEpisode Summary80% of New Year's resolutions fail by February. This...
1 Jan 53min
19. Biological Aging Clocks, mTOR & Rapamycin: A Reality Check with Dr. Matt Kaeberlein
In this episode of MD Longevity Lab: Playing the Long Game, Drs. Nisha and Vikas Patel sit down with world-leading aging researcher Dr. Matt Kaeberlein to cut through the noise in longevity medicine.W...
25 Des 20251h 15min
18. Pillars & Peptides 101: The Evidence, the Hype, and the Hierarchy
Episode Summary Peptides are everywhere right now — online, in wellness clinics, and all over TikTok. But what’s real? What’s risky? And what actually supports longevity? In this episode, Dr. Nisha an...
11 Des 20251h 6min
17. Gratitude & Connection: The Brain Science of Happiness and Healthspan
In this episode of MD Longevity Lab: Playing the Long Game, Dr. Vikas and Dr. Nisha explore how human connection and gratitude act as powerful, evidence-based tools for both mental health and longevi...
27 Nov 202528min
16. Exercise for Longevity 101: Your Four Pillar Blueprint for Healthspan
💡 Episode Summary In this powerful episode, Drs. Nisha and Vikas Patel explore why exercise is the single most effective longevity intervention—and how to train smarter, not harder. They break down t...
13 Nov 20251h 4min
15. Protein 101: From Outdated Guidelines to Optimal Healthspan & Longevity
Protein isn’t just for bodybuilders — it’s the longevity macronutrient. In this episode, Drs. Nisha and Vikas Patel break down why protein is essential for muscle, metabolism, and long-term health — a...
30 Okt 202532min
14. Testosterone 101: The Truth Behind Low T, Physiology, How T Impacts Longevity, and the Lifestyle Fixes That Actually Work
💡 Episode Overview In this no-BS crash course, the doctors cover testosterone. Testosterone is one of the most misunderstood and overhyped hormones in medicine today. Often labeled as a “male hormone...
16 Okt 202549min
