17. Gratitude & Connection: The Brain Science of Happiness and Healthspan
In this episode of MD Longevity Lab: Playing the Long Game, Dr. Vikas and Dr. Nisha explore how human connection and gratitude act as powerful, evidence-based tools for both mental health and longevi...
27 Nov 202528min
16. Exercise for Longevity 101: Your Four Pillar Blueprint for Healthspan
💡 Episode Summary In this powerful episode, Drs. Nisha and Vikas Patel explore why exercise is the single most effective longevity intervention—and how to train smarter, not harder. They break down t...
13 Nov 20251h 4min
15. Protein 101: From Outdated Guidelines to Optimal Healthspan & Longevity
Protein isn’t just for bodybuilders — it’s the longevity macronutrient. In this episode, Drs. Nisha and Vikas Patel break down why protein is essential for muscle, metabolism, and long-term health — a...
30 Okt 202532min
14. Testosterone 101: The Truth Behind Low T, Physiology, How T Impacts Longevity, and the Lifestyle Fixes That Actually Work
💡 Episode Overview In this no-BS crash course, the doctors cover testosterone. Testosterone is one of the most misunderstood and overhyped hormones in medicine today. Often labeled as a “male hormone...
16 Okt 202549min
13. Perimenopause and Menopause 101: The Hormone Shift Explained
Episode Summary Perimenopause isn’t just about hot flashes. It’s a full-body transition that impacts your brain, bones, muscles, metabolism, heart, skin, sleep, and more. In this episode, Dr. Nisha Pa...
2 Okt 202533min
12: Diabetes & Longevity: Uncovering Hidden Risks and Prevention Strategies
Episode Summary In this episode of the MD Longevity Lab Podcast: Playing the Long Game, Dr. Vikas Patel and Dr. Nisha Patel dive deep into the impact of diabetes and impaired glucose tolerance on long...
18 Sep 202546min
11. Heart Health 101: Cardiovascular Disease, Longevity, Lp(a) and Smarter Testing
Heart Health & Longevity: Cardiovascular Disease, Lp(a), and Smarter Testing Summary Cardiovascular disease (CVD) remains the #1 killer in America—claiming one life every 36 seconds and costing the U....
4 Sep 202550min
10. 9 At-Home Longevity Tests Every 40-Year-Old Should Try
When it comes to aging well, most of us focus on numbers like weight, blood pressure, or cholesterol. But the real predictors of how well you’ll live into your 60s, 70s, and 80s often havenothing to d...
21 Aug 202544min
