Striving vs Non-Striving in meditation, motivation, & movement.
On this episode of the Meditate, Motivate, & Movement podcast we talk about striving and non-striving. The concept comes from the mindfulness-based stress reduction course (MBSR). A program developed...
15 Apr 202054min
Practice to get better, take the stairs, bodyweight is enough.
On episode 32 of the Meditate, Motivate, & Movement podcast we talk about the episode that never was. Creating a wellness practice and being ok with starting and growing that practice. Leveling up and...
8 Apr 20201h 17min
Meditate, Motivate, & Movement podcast episode 31: Quarantine Edition (LIVE!)
On this episode of the Meditate, Motivate, & Movement we discuss maintaining and adjusting your meditation practice while on quarantine. How to stay motivated in the absence of time as a motivating fa...
28 Mar 20201h 20min
Feel Free 2 Feel Free interview with James "dat yoga dude" Woods
On episode 30 of the Meditate, Motivate, & Movement podcast we got to talk with James Woods about some of the amazing thing he's doing in the fields of yoga, meditation, motivation, and movement. Jame...
17 Mar 202042min
COVID-19 Anxiety and how to overcome it, routines to support motivation, and a Sirtfood Diet review.
On episode 029 of the Meditate, Motivate, & Movement podcast we talk about anxiety due to the COVID-19 epidemic. As well as some tool to help alleviate it. We also discuss the ebbs and flows of motiva...
12 Mar 20201h 19min
Everything thing you need is in you. You just have to dig in and find it.
On this episode of the Meditate, Motivate, & Movement podcast we talk about internal vs external validation, intrinsic vs extrinsic motivation, and Adelle and the sirt diet.
4 Mar 20201h 26min
See it then be it, Looking from the edge, and shotgun vs sniper rifle.
On episode 027 of the Meditate, Motivate & Movement podcast we discuss visualization and the idea of seeing it before you become it. We also talk about seeing your goal from the edge and how to be a g...
26 Feb 202046min
Creating space with mindfulness, YOUnique, 30 day challenge
On this episode of the Meditate, Motivate, & Movement podcast we talk about mindfulness giving you the ability to create space between stimulus and response; understanding that you are uniquely talent...
19 Feb 202059min
