Self-compassion, Hustle Harder, Hustle Smarter and 20k a day
On episode 39 of the Meditate, Motivate, and Movement podcast we talk about showing yourself some compassion and talking positively about yourself. Rod learns to practice what he preaches when it come...
24 Jun 202059min
Meditation, Motivation & Movement for the movement! ✊🏽
On this episode of the Meditate, Motivate, & Movement podcast we spend some time discussing the topics of the day before we get into our traditional episode. With Covid-19 still lurking and yet again ...
4 Jun 20201h 19min
"The journey back to normal," series part 2 with Angie Garita, LMFT
This episode is part of a series called "The return back to normal." The purpose of this series was to talk to professionals in the fields of meditation, motivation, and movement to get their take on ...
20 Mai 202037min
The journey back to "Normal" part 1 and interview with Dr. Arian Avila
On 36 of the Meditate, Motivate, & Movement podcast we are joined by Dr. Arian Avila. We discuss the journey back to normal as it pertains to the world of sports psychology. Dr. Avila not only hit on...
13 Mai 202052min
Episode 035: It's ok... to not be ok, to take an L, and to just do enough!
On episode 035 of the Meditate, Motivate, & Movement podcast we talk about awareness and the idea that meditation itself is the act of being awareness to the idea you are unaware; we discuss confidenc...
8 Mai 20201h 25min
Meditation, Motivation, & Movement for baby boomers pt. 3: Movement
In the final part of episode 34 we discuss movement and how it relates and changes as you get older. No matter what generation you fall into this information will be beneficial to you at some point.
27 Apr 202026min
Meditation, Motivation, & Movement for "baby boomers" pt. 2 Motivation
In this episode we continue our discussion with Tony Macon, this time we focus on meditation. Often times when we refer to motivation its for motivating young people and those just beginning their liv...
26 Apr 202037min
Meditation, Motivation, & Movement for Baby Boomers pt 1: Meditation, Mindfulness, and Mental health
In part 1 of this 3 part episode we talk to Tony Macon. Tony is Ari's father and for the purposes of this episode he is a representative for the baby boomer generation. We often speak about meditation...
23 Apr 202045min
