Interview with Kim Sanders: Inspiration vs. Motivation, Time Management, and family nutrition.
On episode 47 of the Meditate, Motivate, and Movement podcast we invite Kim Sanders to join us. Kim is a married mother of 2 energetic 5 1 /2 year olds (never forget the half), living in the Jackso...
3 Nov 20201h 18min
Don't "should" on yourself, what YOU say matters, SNEAK in your exercise... and your veggies.
In this episode of the Meditate Motivate and Movement Podcast we discuss using meditation to improve your focused attention and awareness. The value of what you say to yourself. And how to sneak both ...
21 Okt 20201h 18min
Make Deposits into your wellness bank, your mindset is an asset, and be mindful eating.
On this episode of the @meditatemotivatemovement podcast we discuss making your meditation practice a priority and continuing to make deposits into your wellness bank. @ucancallmecoach talks about @sl...
7 Okt 202057min
Mindset, support and intensity
On episode 44 of the @meditatemotivatemovement podcast we debut our new intro thanks to @donaldthevoice We discuss some of the current events and the duality of life. It can be both up and down at the...
24 Sep 20201h 31min
Your check oil light is on, the elephant and the rope, and ease into intensity.
On this episode of the Meditate, Motivate, and Movement podcast we talk about then need to create time and prioritize your mental health, overcoming the pattern you've been conditioned to follow, and ...
3 Sep 202054min
We're baaaaccck! Find the silver lining, learn to pivot, and its about what's on the inside.
We are finally back after a month of family time and refocusing. In this episode we discuss finding the silver lining, learning how to pivot when faced with opposition, and health being about what's h...
24 Aug 20201h 28min
Anniversary episode🥂🥂🥂
On this episode of the Meditate, Motivate, and Movement podcast we recap the Virtual Couple’s Wellness Retreat. Discuss all the different modalities and benefits of meditation and the use of accountab...
30 Jul 20201h 2min
Meditate, Motivate, & Movement episode 40: Couple’s Retreat, write it down, walk it out!
On this episode of the Meditate, Motivate, & Movement podcast we take a break from our vacation to bring you and episode about our upcoming virtual couple's wellness retreat ( https://gum.co/EtcSA ), ...
14 Jul 20201h 23min
