Start small, Don't Push Don't Pull, Win the Morning Win the Day
On this episode of the Meditate Motivate and Movement podcast Ari gives us some resources for help with starting our meditation practice. Rod gives us his lessons from a Shaolin Monk. And finally we d...
29 Sep 202147min
Guided meditation for anxiety, it may not be your fault, and is 10k steps right for you?
On this episode of the Meditate, Motivate, and Movement podcast Ari takes us through a guided meditation to help deal with anxiety. We discuss creating change and breaking out of the "box". Lastly for...
22 Sep 20211h 17min
6 Signs You Need Meditation in Your Life, Your Outcome is Not an Accident, & Move Outside
On this episode of the Meditate, Motivate, and Movement podcast we go over some ideas to incorporate self-care. The 6 signs that you need meditation in your life. Understanding that nothing "just happ...
15 Sep 202149min
Meditation, Motivation, and Movement for the Entrepreneur
On this episode of the @meditatemotivatemovement podcast @ucancallmecoach and @yourhappylivingsolutions do something a little different. This episode is specifically for the entrepreneur or those look...
8 Sep 20211h 17min
Setting Your Daily Routine, Win the 4th Quarter, and Start NOW to Be Lean by Winter.
On this episode of the Meditate, Motivate, and Movement podcast we jump right back in where we left off as we enter the last quarter of the year. We discuss the importance of having a routine to help ...
8 Sep 20211h 24min
We're BACCKKK! After a few months of focusing on our real family we're back with you, our audio fam!
On this episode of the Meditate Motivate and Movement Podcast @yourhappylivingsolutions and @ucancallmecoach talk about what been going on the last few months during their hiatus, how to maintain your...
3 Jun 20211h
Corona-versary, riding the wave of motivation, and fitness diversity
On this episode of the Meditate, Motivate, and Movement podcast we recap the year that was Corona. We talk about a few resources that you can use to over come whatever anxiety you may face. For motiva...
10 Mar 20211h 16min
Build your practice, you can't have growth and control... chose one, KISS
On this episode of the Meditate, Motivate, and Movement podcast we discuss building your meditation practice. For motivation we talk about the 5 people you need in your life to grab happiness and gett...
4 Mar 20211h 6min
