Mental smoothness, forming habits, what does your exercise tell your brain?
On this episode of the Meditate Motivate and Movement Podcast we discuss the idea of equanimity and mental smoothness. We go over the 4 stages of habit formation and lastly for movement we talk about ...
25 Feb 20211h 12min
Self Care is Self Care
On this episode we team up with our good friends and favorite podcast power couple to discuss Self Care. We let them take the wheel and guide the discussion as we dove into each person's thoughts and ...
4 Feb 202157min
Make time to do "nothing," the five people you need, it's not just calories in vs calories out
On this episode of the Meditate, Motivate, and Movement podcast we talk about what meditation really is. Finding happiness on the way to success and the 5 people you need on your journey. And finally ...
7 Jan 20211h 37min
Recap of 2020, The new Netflix and chill, The way to more, and finding your fitness vehicle
On this episode of the Meditate, Motivate, and Movement podcast we recap the year that was 2020. We talk about finding creating space for your mediation practice. The new Netflix partnership series wi...
30 Des 20201h 14min
Find your throne, rock and clay problems, surf the waves, movement is medicine.
On this episode of the Meditate Motivate and Movement Podcast we discuss some simple steps to take to start your mediation practice in 2021. Determining whether you have rock or clay problems and what...
23 Des 20201h 39min
Meditation doesn't have to be heavy, things aren't going as planned, more myth busters
On this episode of the Meditate Motivate and Movement Podcast we talk about easy ways to Meditate, and seeking support during trying times. How to stay motivated when everything seems to be going left...
16 Des 20202h 6min
Set an intention, trust your wings, and myth busters
On this episode of the Meditate Motivate and Movement podcast we shorten things up and try to give you a more concise episode so that you can get more time with family during this holiday season. For ...
14 Des 202056min
Episode 48: Mental Commute, Update Your Software, Start now
We're back after a few weeks of traveling and excited to share with you all again. On this episode @yourhappylivingsolutions share with us a few practical ways you can add meditation to your daily lif...
2 Des 20201h 16min
