Episode 009:
In this episode
2 Okt 20191h 13min
Episode 008: Meditation, motivation, and movement in relationships.
In this episode we discuss how meditation, motivation and movement can be used to enhance your relationship.
24 Sep 20191h 8min
Episode 008: Meditation, Motivation, & Movement is for the kids!
In this episode we break away from our traditional podcast format to bring in two very special guests... our kids. We discus with their thoughts on the topics and how it helps them. We talk a little b...
18 Sep 20191h 29min
Episode 007: Debunking the 3 greatest myths in meditation and movement .
In this episode we discuss some of the biggest myths in both meditation and movement. We also talk about patience and consistency being the to reaching or achieving any level of success.
11 Sep 201951min
Episode 006
In this episode
3 Sep 201959min
Meditate, Motivate, & Movement Episode 005
In episode 005 of the Meditate, Motivate, & Movement podcast we continue our discussion from last week about awareness, uncluttering, and mental clarity. Disconnecting from followers and reconnecting ...
27 Aug 20191h 21min
Episode 004
In Episode 004 we are back to our normal discussions on meditation, motivation, & movement. For meditation we talk about awareness and how being aware even though it doesn't line up with the idea of w...
20 Aug 20191h 12min
Episode 003 pt. 3: Movement for millennials
We wrap up episode 003 of our interview with the millenials. In part 3 we talk about what they are, or aren't doing to stay in shape. We find out that group fitness tends to work best for them because...
16 Aug 201934min
