Meditate This!

Alana Kessler isn't just founder, owner, and director of Sangha Yoga Shala—she's also a member. Yoga, especially Yin Yoga, has provided the perspective she needs to stay healthy and grounded each day....

24 Mar 201653min

Welcome to How I Meditate from the Meditate This! Podcast.  This series is intended reveal personal experiences with meditation and mindfulness as a way to help others refine, rejuvenate, or even just...

9 Mar 20166min

Welcome to How I Meditate from the Meditate This! Podcast.  This series is intended reveal personal experiences with meditation and mindfulness as a way to help others refine, rejuvenate, or even just...

28 Feb 201611min

A trip to the grocery store. A day spent shopping for new jeans. While we may see these tasks as mundane, even tedious, these are just two things that Toni Bernhard is no longer able to do. With an il...

25 Feb 201640min

A trip to the grocery store. A day spent shopping for new jeans. While we may see these tasks as mundane, even tedious, these are just two things the Toni Bernhard is no longer able to do. With an ill...

21 Feb 201641min

TIME magazine once called Gene Baur "the conscience of the food movement," and it's easy to see why. A vegan who has been championing animal rights for more than three decades, Baur co-founded the ani...

29 Jan 201651min

Feel it? The holiday magic that courses through your veins and lights your feelings with love and joy? We sincerely hope you do. But what if you don't? Well, that's okay, too. The holiday season is lo...

21 Des 20159min

This episode of Voices of Mindfulness features Gina White, the founder of Mindful Junkie.  She is an experienced Pilates and Mindfulness practitioner and instructor.  She is currently working on her m...

13 Des 201519min