Meditate This!

Meditate This!

Meditate This! is two regular guys interviewing some of the world's leading experts about meditation, mindfulness, science, spirituality, and art of living mindfully. Enjoy our spin-off episodes Mindfulness Schmindfulness and How I Meditate

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Episoder(126)

70 - Voices with Meico - Meaning of Life...and Social Media

70 - Voices with Meico - Meaning of Life...and Social Media

Today's episode of Voices of Mindfulness features Meico Whitlock, a digital communications consultant from Washington DC.  He tells us where he finds meaning in life through connection.  Pete tells us...

13 Des 201520min

69 - Voices with Lisa - The Mindful Marketer

69 - Voices with Lisa - The Mindful Marketer

This very peppy episode of Voices of Mindfulness features Lisa Nirell, the author of The Mindful Marketer.  She is the Chief Energy Officer of EnergizeGrowth LLC and is an expert in strategic growth. ...

9 Des 20158min

68 - Voices with Lori - Cancer Survivor, Business Leader (and Very Mindful)

68 - Voices with Lori - Cancer Survivor, Business Leader (and Very Mindful)

This episode of Voice of Mindfulness features Lori Anderson, the President and CEO of International Sign Association.  She took up the practice of mindfulness 8 years ago after a diagnosis of breast c...

9 Des 201512min

67 - Voices with Victor - Emotional Trauma in the Military

67 - Voices with Victor - Emotional Trauma in the Military

Today's guest on Voices of Mindfulness is Victor.  He is retired from 20 years of service in the U.S. Army after graduating from West Point.  He tells us his story of almost becoming a Zen Buddhist mo...

8 Des 201521min

66 - Voices with Sara - Mayor of Mindfulness (and Jackson Hole)

66 - Voices with Sara - Mayor of Mindfulness (and Jackson Hole)

This episode of Voices of Mindfulness features Sara Flitner,  the Mayor of Jackson, Wy.  She joins us to talk about her goal of bringing the principles of mindfulness to community leaders and those in...

8 Des 201536min

65 - Voices with Cassandra - From Suicide to a Joyful Life

65 - Voices with Cassandra - From Suicide to a Joyful Life

This episode of Voices of Mindfulness features Cassandra and her story of attempted suicide and the road to recovery.  She is author of How to Go from BooHoo to WooHoo in 90 Days.  She has a wonderful...

6 Des 201520min

64 - Voices with Dory - Iranian American goes from Banker to Therapist

64 - Voices with Dory - Iranian American goes from Banker to Therapist

This episode of Voices of Mindfulness features Dory Halati.  After 24 "miserable" years as a banker, she became a therapist, going from a negative mindset to one centered around gratitude.  Her curren...

6 Des 201541min

63 - Voices with Jenna - Meditating Millenials

63 - Voices with Jenna - Meditating Millenials

This episode of Voices of Mindfulness features Jenna, who is currently a student at The Wharton School of the University of Pennsylvania.  She has started a company called the Lead Up to help spread m...

5 Des 201517min

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