Meditate with Sara

Meditate with Sara

Join Sara Agah on a journey to elevate your day with the "Meditate with Sara" podcast, where mindset hacks meet short, powerful meditations designed to enhance your wellbeing and bring balance to every moment. Renowned in London for her unique blend of Eastern spiritual wisdom and practical empowerment, Sara guides listeners through transformative meditations to navigate life's challenges with ease. Perfect for both beginners and seasoned meditators, this podcast is your gateway to a more mindful, centered day.

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Episoder(38)

22. Out of balance? Overwhelmed? Embrace - the Pause

22. Out of balance? Overwhelmed? Embrace - the Pause

Has someone triggered you? Do you feel out of balance? Overwhelmed? Agitated? Angry? Pause  Join Sara for mindset hack and meditation to embrace the power of Pause. Pausing allows you to be able to ...

30 Sep 202412min

21. Stop limiting yourself. Grow your desire

21. Stop limiting yourself. Grow your desire

Desire is the essence of life. It's time to stop limiting yourself, it's time to expand your desire.  Join Sara for a mindset hack and meditation to grow your desire and to expand your life.

23 Sep 202414min

20. Is there more to life? Finding my purpose.

20. Is there more to life? Finding my purpose.

What is the purpose of our lives? How can I find my purpose? It's time to feel your inner spark, to expand it and reveal your unique potential. Join Sara for mindset hack and meditation to tap into a ...

10 Sep 202415min

19. What are you prioritising in life? It's time to prioritise you.

19. What are you prioritising in life? It's time to prioritise you.

What are you prioritising in your life? What do you worship at your alter? By checking in with yourself to see who/ what you are worshiping and prioritising in your life, you can see where to make a c...

6 Sep 202421min

18. I am my own hero. I chase me.

18. I am my own hero. I chase me.

Who is your hero? You are your best hero. Specially the you in 1,2,3 years time. When you chase the next version of you, you live a life of growth, excitement and constant upgrades to reveal the new b...

13 Aug 20248min

17. Breath is life. Tap into the power of Breath

17. Breath is life. Tap into the power of Breath

Breath is life-force. Its unlimited. Breath and feel the power of breath.  Join Sara for mindset hacks and a meditation to not only understand the power of breath but to tap into it - constantly.

6 Aug 20247min

16. Break the walls around my heart

16. Break the walls around my heart

What is the key to all freedom? Unconditional love. How? With an open heart! Join Sara for mindset hacks and a meditation to break the walls around you heart, and tap into a reality of freedom. Free...

30 Jul 202410min

15. Free myself. Hear my inner voice.

15. Free myself. Hear my inner voice.

In life when you have a question. Who do you turn to? How do you know where to hear the best answer for you?  By being open to the universe, messages will start to come from those around you. And by ...

23 Jul 20249min

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