Meditation for Anxiety

Hello Beautiful, I'm so grateful you're here with me. Struggling to unwind at the end of the day? Breathe In, Let Go: A Sleep Meditation for Peace is a gentle guided sleep meditation that uses mind...

26 Mar 25min

Hello Beautiful, I'm so grateful you're here with me. Worried thoughts keeping you from falling asleep tonight? Wake Up Free From Anxiety Tomorrow is a soothing guided sleep meditation designed to...

25 Mar 24min

Hello, Beautiful...I'm so grateful you're here with me. Feeling frustrated or stuck when life doesn’t go the way you hoped? When Resistance Arises on the Meditation for Anxiety Podcast is a mindful ...

24 Mar 13min

Hello Beautiful, I'm so grateful you're here with me. Feeling emotionally heavy from the pain and suffering you see around you? When You're Overwhelmed With All the Suffering in the World on the Me...

24 Mar 15min

Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling overwhelmed, mentally drained, or emotionally overloaded? Decompress Meditation on the Meditation for Anxiety Podcast is a relaxing g...

23 Mar 25min

Hello Beautiful, I'm so grateful you're here with me. 💗 Experiencing intense anxiety or the early signs of a panic attack? Panic Attack Relief on the Meditation for Anxiety Podcast is a grounding g...

22 Mar 20min

Hello Beautiful, I'm so grateful you're here with me. 💗 Having trouble turning off your thoughts after a busy or stressful day? Affirmations for Letting Go of the Day on the Meditation for Anxiety ...

21 Mar 23min

Hello Beautiful, I'm so grateful you're here with me. Looking to cultivate more love, kindness, and positive energy in your life? Overflowing With Love Meditation on the Meditation for Anxiety Podc...

20 Mar 14min