Meditation for Anxiety

SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours...

9 Mar 31min

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

8 Mar 8h 1min

International Women's Day Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 Celebrate your inner strength, honor the women who came before you, and connect with the magic of your true self in this empowering meditati...

8 Mar 12min

Align Your Breath and Body for Sleep

Hello Beautiful, I'm so grateful you're here with me. Struggling to relax your body and mind before bed? Align Your Breath and Body for Sleep on the Meditation for Anxiety Podcast is a gentle guide...

7 Mar 21min

Winter Solitude: Ease Anxiety and Sleep Soundly

Hello Beautiful, I'm so grateful you're here with me. Feeling anxious or restless when you lie down at night? Winter Solitude: Ease Anxiety and Sleep Soundly on the Meditation for Anxiety Podcast i...

6 Mar 24min

Turn the Page: A Sleep Journey Into the New

Hello Beautiful, I'm so grateful you're here with me. Having trouble letting go of the day as you try to fall asleep? Turn the Page: A Sleep Journey Into the New on the Meditation for Anxiety Podc...

5 Mar 25min

Clear Your Mind

Hello Beautiful, I'm so grateful you're here with me. 💗 Release racing thoughts and return to stillness—this gentle meditation guides you to clear your mind, soften into the breath, and rest beyond...

4 Mar 15min

Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)

Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at ⁠https://go.wom...

3 Mar 9min