Panic Attack Relief
Hello Beautiful, I'm so grateful you're here with me. 💗 Experiencing intense anxiety or the early signs of a panic attack? Panic Attack Relief on the Meditation for Anxiety Podcast is a grounding g...
22 Mar 20min
Affirmations for Letting Go of the Day
Hello Beautiful, I'm so grateful you're here with me. 💗 Having trouble turning off your thoughts after a busy or stressful day? Affirmations for Letting Go of the Day on the Meditation for Anxiety ...
21 Mar 23min
Overflowing With Love Meditation
Hello Beautiful, I'm so grateful you're here with me. Looking to cultivate more love, kindness, and positive energy in your life? Overflowing With Love Meditation on the Meditation for Anxiety Podc...
20 Mar 14min
Heart Opening Meditation for Love
Hello Beautiful, I'm so grateful you're here with me. 💗 Want to feel more love, compassion, and emotional connection? Heart Opening Meditation for Love on the Meditation for Anxiety Podcast is a ge...
19 Mar 12min
Look Your Biggest Fear in the Eyes
Hello Beautiful, I'm so grateful you're here with me. Avoiding something that feels scary or overwhelming? Look Your Biggest Fear in the Eyes on the Meditation for Anxiety Podcast is an empowering ...
18 Mar 9min
Noticing Resistance
Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling stuck or noticing inner resistance when trying to move forward? Noticing Resistance on the Meditation for Anxiety Podcast is a mindfu...
17 Mar 11min
Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)
Hello Beautiful, I have a story to tell you today… But first, thank you to those of you who’ve joined my Meditate to Magic course. The impact has been incredible so far. You can learn more and get ...
17 Mar 9min
Release the Guilt Tonight Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. Replaying mistakes or feeling guilt as you try to fall asleep? Release the Guilt Tonight Sleep Meditation on the Meditation for Anxiety Podcast...
17 Mar 24min
