Meditation for Anxiety

Meditation for Anxiety

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1567)

Morning Healing 🌞 Guided Meditation for Emotional Healing, Calm & Positive Energy

Morning Healing 🌞 Guided Meditation for Emotional Healing, Calm & Positive Energy

Hello Beautiful, I'm so grateful you're here with me Before you step into everything today requires, give yourself a few quiet moments of care. This gentle morning meditation supports emotional heal...

20 Okt 12min

Sleep Meditation: Gentle Emotional Detox 🌙 Release Stress, Anxiety & Emotional Overwhelm

Sleep Meditation: Gentle Emotional Detox 🌙 Release Stress, Anxiety & Emotional Overwhelm

Hello Beautiful, I'm so grateful you're here with me. You've absorbed enough today, my friend. This gentle sleep meditation gives you space to process and release emotional stress, anxious thoughts,...

20 Okt 24min

Trust Divine Timing ✨ Meditation for Anxiety, Patience, Surrender & Inner Peace

Trust Divine Timing ✨ Meditation for Anxiety, Patience, Surrender & Inner Peace

Hello Beautiful, I'm so grateful you're here with me. It's so easy to worry that you're behind, running out of time, or somehow missing your moment. This meditation invites you to loosen those fears...

19 Okt 10min

Sleep Meditation: A Journey Beyond the Clouds ☁️ Guided Visualization for Deep, Peaceful Sleep

Sleep Meditation: A Journey Beyond the Clouds ☁️ Guided Visualization for Deep, Peaceful Sleep

Hello Beautiful, I'm so grateful you're here with me. Tonight, leave the worries of the day below as you float gently above the clouds. This dreamy guided sleep visualization creates a peaceful esca...

18 Okt 28min

Trust the Seasons of Your Life 🍂 Meditation for Change, Growth & Acceptance

Trust the Seasons of Your Life 🍂 Meditation for Change, Growth & Acceptance

Hello Beautiful, I'm so grateful you're here with me. Nature never questions whether it's time to bloom, release, rest, or begin again. This reflective meditation uses the changing seasons as a remi...

17 Okt 10min

Sleep Meditation: Let the Music Heal You 🎶 Deep Relaxation, Stress Relief & Restful Sleep

Sleep Meditation: Let the Music Heal You 🎶 Deep Relaxation, Stress Relief & Restful Sleep

Hello Beautiful, I'm so grateful you're here with me. You don't need to do anything tonight—just let the music meet you where you are. Soothing sounds and gentle guidance help ease anxiety, release ...

16 Okt 32min

Sleep Meditation: Cleanse Your Energy Before Bed ✨ Release Negativity, Relax & Sleep Deeply

Sleep Meditation: Cleanse Your Energy Before Bed ✨ Release Negativity, Relax & Sleep Deeply

Hello Beautiful, I'm so grateful you're here with me. Before you carry today's energy into tomorrow, give yourself a chance to clear it away. This bedtime sleep meditation helps you release negativi...

15 Okt 27min

Rise Like the Sun 🌅 Morning Meditation for Confidence, Energy & New Beginnings

Rise Like the Sun 🌅 Morning Meditation for Confidence, Energy & New Beginnings

Hello Beautiful, I'm so grateful you're here with me. The sun rises without asking yesterday for permission—and you can begin again too. This energizing morning meditation helps clear away heaviness...

14 Okt 9min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
fryktlos
rss-skravla-gar
rss-ekteskapet
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-garne-damer
hjernesterk
rss-kunsten-a-leve
treningsprat
rss-lopedrommen
klimaks
rss-loping-for-nybegynnere
rss-kull