Meditation for Anxiety

Meditation for Anxiety

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

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Episoder(1403)

Your Life. Your Way. ✨ Meditation for Confidence, Clarity & Living Authentically

Your Life. Your Way. ✨ Meditation for Confidence, Clarity & Living Authentically

Hello, Beautiful...I'm so grateful you're here with me. This is your reminder that you get to choose. This empowering meditation helps you release expectations, quiet self-doubt, and reconnect with ...

11 Mai 15min

Mother’s Day Meditation 🌷 for Women: Feel Loved, Seen & Appreciated

Mother’s Day Meditation 🌷 for Women: Feel Loved, Seen & Appreciated

Hello, Beautiful...I'm so grateful you're here with me. Happy Mother’s Day, beautiful. This heartfelt meditation for women invites you to slow down, feel appreciated, and soak in love, gratitude, an...

10 Mai 15min

Celebrating Mothers: Mother Yourself 💞 Meditation for Self-Love & Healing

Celebrating Mothers: Mother Yourself 💞 Meditation for Self-Love & Healing

Hello, Beautiful...I'm so grateful you're here with me. Today, turn that nurturing inward. This gentle meditation for mothers helps you practice self-love, emotional healing, and care for yourself t...

9 Mai 13min

Celebrating Mothers: Caregiver Reset 🫶 Meditation to Restore Your Energy

Celebrating Mothers: Caregiver Reset 🫶 Meditation to Restore Your Energy

Hello, Beautiful...I'm so grateful you're here with me. You give so much—this is your moment to receive. This caregiver meditation helps restore your energy, reduce burnout, and bring calm and balan...

8 Mai 11min

Celebrating Mothers: You Are Enough ✨ Morning Meditation for Self-Worth

Celebrating Mothers: You Are Enough ✨ Morning Meditation for Self-Worth

Hello, Beautiful...I'm so grateful you're here with me. Let this be your reminder. This empowering morning meditation for mothers helps you reconnect with your worth, quiet self-doubt, and feel whol...

7 Mai 14min

Celebrating Mothers: Held in Love 🌙 Sleep Meditation for Moms & Deep Rest

Celebrating Mothers: Held in Love 🌙 Sleep Meditation for Moms & Deep Rest

Hello, Beautiful...I'm so grateful you're here with me. Tonight, let yourself be held. This soothing sleep meditation for mothers helps you release the day, feel supported, and drift into deep, pea...

6 Mai 24min

Body Calm 🧘‍♀️ Meditation to Relax Your Body & Release Tension

Body Calm 🧘‍♀️ Meditation to Relax Your Body & Release Tension

Hello, Beautiful...I'm so grateful you're here with me. Let your body finally exhale. This calming meditation helps you release physical tension, soften tight muscles, and settle into a deep sense ...

5 Mai 17min

Celebrating Mothers: Reset & Forgive Yourself After a Blowup With Your Kids 💖

Celebrating Mothers: Reset & Forgive Yourself After a Blowup With Your Kids 💖

Hello, Beautiful...I'm so grateful you're here with me. If today felt hard, you’re not alone. This compassionate meditation for moms helps release mom guilt, calm your nervous system, and gently bri...

5 Mai 10min

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