Inhale the Good, Exhale the Bad
There is so much good in your life right now. And yet it’s so easy to be blind to it. To let the stressful moments, the discontent, or the things you’re wanting to change overshadow all the good. S...
24 Sep 201916min
Live in the Moment
The intention of today’s meditation is to help you be truly alive in this present moment. To appreciate exactly where you are and exactly what you have in your life...right now, just as it is. Just...
17 Sep 201916min
Get Rid of Your Headache Meditation
The intention of today’s meditation is to help you lessen and even eliminate your headache. Maybe the light buzz of pain has been living in your head for some time. Or perhaps you’re painfully sitti...
10 Sep 201914min
Mommy Needs a Time Out Meditation
It’s time to chill, mama. To pause. To take a deep breath and recenter yourself. Because you’re mommying hard and right now... It’s too much. Maybe you found yourself yelling at those around you P...
3 Sep 201915min
You Are Not Too Much
You’ve been told you’re “too much.” Too loud. Too smart Too talkative. Too pushy Too dramatic Too complex Too serious Too demanding Too pretty Too ugly They’ve said it in your face. And the...
27 Aug 201915min
Tap Into Your Magic
Magic is defined as “the power of influencing the course of events by using mysterious or supernatural forces.” And you have an abundance of it, beautiful. There is no one else just like you in the un...
20 Aug 201912min
Shatter Imposter Syndrome
You deserve to be here. You deserve to be exactly who you are. Doing what you’re doing. Teach what you’re teaching. Share what you’re sharing. Say what you’re saying. You deserve to have what you hav...
13 Aug 201913min
Rise From the Ashes, Beautiful Phoenix
The intention of today’s meditation is to remind you that nothing can destroy your true spirit. That you are more powerful than even the harshest of circumstances that might burn you into ashes. Tha...
6 Aug 201911min
