You Are Worthy
I want to share a secret with you: There is no one else in this entire Universe just like you. And there is no one walking the exact same path you are, who has the exact life experiences you have or...
16 Okt 201815min
Wake Up & Shine: A Daily Morning Meditation
It’s time to start your day with intention. With positivity. With love. So you can shine. From the inside out. So the intention of today’s guided meditation is to help you create the space to live pur...
9 Okt 201813min
Take Off Your Cape, Superwoman
My dear Superwoman… You are strong. And confident. And incredibly capable. You have powers that are beyond even your understanding. And… you are also flawed And self-doubting And complicated ...
2 Okt 201815min
I Give You Permission
Let’s start with a big truth...you do not need anyone’s permission to BE YOU. But sometimes, we do need the reminder that we can give ourselves permission to be fully expressed… to do something that f...
25 Sep 201811min
Shield Yourself From Toxic People
Someone is stealing your light. Slowly drowning you in their negativity, which makes you tired, confused and unable to shine as you normally do. You are being impacted by a toxic person. And it’s n...
18 Sep 201815min
Practicing Silence
The practice of meditation allows us to pause… To proactively take the time to be still and detach from our thoughts. To be silent. And yet it can be one of the most frustrating parts about meditating...
11 Sep 201813min
Start Your Day With Gratitude
You are swimming in blessings. Whether you’re in a season of your life where you feel like you’re flying and everything is clicking, or you’re going through the most challenging time you can recall…yo...
4 Sep 201815min
Pain Relief Meditation
The intention of today’s meditation is to help you find relief from any physical pain you’re having. Maybe you have chronic pain in your back, or your neck, or your legs, or your shoulders… Or perhaps...
28 Aug 201815min
