Stop Comparing Yourself to Others
So the intention of today’s meditation is to help you quiet your mind when it feels like it’s screaming with judgements against you, for not having a life that looks like theirs. To help you stop com...
4 Feb 202016min
Step Into Your Courage Meditation
The intention of today’s meditation is to help you step into your courage. To help you see that you have more of it than you can possibly imagine. And to help you sit in the knowing that you have ever...
28 Jan 202013min
Detach From Your Thoughts
A foundational concept of mindfulness is recognizing that you...your true self, your soul...are separate from your thoughts. That the things you think about are not you. That, in fact, you are the ...
21 Jan 202017min
Rewrite What Is Possible
They’ve tried to dictate what’s possible for you. That your life should look like this. Or that you’re too old, young, fat, thin, poor or loud for that. Maybe you’ve even let these walls become the ...
14 Jan 202016min
Sit in Appreciation of the Present Moment
The intention of today’s guided meditation is to give you the space to sit in appreciation of the present moment. To help you take a break from the constant striving, achieving and future thinking th...
7 Jan 202017min
A Year In Review Reflection Meditation
The intention of today’s meditation is to give you the opportunity to pause...and reflect on the year behind you. To acknowledge all the incredible things you’ve done, all the ways you’ve grown and t...
31 Des 201918min
A Break From the Chaos
The intention of today’s meditation is to give you a quick break from the chaos of life around you. Sometimes that chaos looks like fast movement that is heavy and stressful. And sometimes that ch...
24 Des 201912min
Heal Your Inner Child Meditation
The intention of today’s meditation is to help you connect with and heal your inner child. The little girl who might still be holding onto pain and hurt. The little girl who will help you remember...
17 Des 201918min
