Pain Relief Meditation
The intention of today’s meditation is to help you find relief from any physical pain you’re having. Maybe you have chronic pain in your back, or your neck, or your legs, or your shoulders… Or perhaps...
28 Aug 201815min
You’re in a Fight With Your Spouse
I had a big realization last year...that the health of my relationship with my spouse was central in how I showed up for everything else in my life...my business, my time with my daughter, my health a...
21 Aug 201818min
6 Minute Brain Break
The intention of today’s meditation is to give you a quick break from the cadence of your day so you can find your center. *** If you enjoy the meditations here, I invite you to become a part of the...
14 Aug 201811min
You Are Enough
Today’s meditation is your reminder that there is nothing for you to prove. That you ARE enough. Not when you lose the weight. Not when you become “successful.” Not when you have the perfect love in y...
7 Aug 201820min
Wind Down After Work
The intention of today's meditation is to help you wind down after a full day of work. This guided meditation is here so you can let it go and be fully present right now. Today's meditation is meant f...
31 Jul 201822min
You're Feeling Overwhelmed
Today’s meditation was especially created for you when you feel overwhelmed...when you feel like you are carrying way too much on your shoulders. And while you usually manage all the moving parts pret...
24 Jul 201819min
Clear Your Mind with 10 Minutes of Breathing
It is so easy for our minds to spin with thoughts; thoughts about what happened in the past or what can happen in the future. Thoughts that make us feel stressed and anxious. Thoughts that are full of...
18 Jul 201816min
Trailer: Meditation for Women + Sample Meditation 💗
Hello and welcome…I’m Katie, the Creator of the Women’s Meditation Network, and your guide on the Meditation for Women podcast. I’m really grateful you’re here. This podcast was created out of my de...
18 Jul 201814min
