Focus Your Fire
I see that fire in your eyes today. You are full of energy...determined...ready to move To get things done To live awake...powerfully and purposefully. It may even feel challenging for you to be still...
25 Jun 201911min
Choose Happiness Today
Every day you have a big choice to make...how are you going to show up to the world? Are you going to see the things happening in your life as happening to you? Or for you? Are you going to see opp...
18 Jun 201913min
Sit With Your Feelings
When we’re in the mix of emotions we consider “negative”, like anger or fear, frustration or disappointment, Sadness or resentment… Our natural desire is to want to get rid of those feelings fast So w...
11 Jun 201914min
Figure It Out Fatigue
You spend so much of your energy “figuring things out.” Constantly weighing pros and cons, playing out potential scenarios and managing all the details in the never ending lineup of decisions to be ma...
4 Jun 201917min
Ask Your Question...And Listen
Mediation is a powerful tool for so many reasons. It helps us detach from our thoughts It helps to calm us in stressful moments It forces us to practice being in the present It gives us a space to emb...
28 Mai 201916min
Ignite Your Creativity
The intention of today’s meditation is to help you quiet your mind and root your soul...so you can tap into the deep rivers of creativity inside you. No matter how you want to express your creativity,...
21 Mai 201914min
Gratitude When Things Suck
Life isn’t always sunshine and rainbows. Sometimes it flat out sucks. Maybe something isn’t going the way you want it to. Perhaps you’re struggling with money or a relationship or your kids or your...
14 Mai 201914min
Relax Your Body Into Sleep
Your body has been working hard for you today. She moved you to where you wanted to go She digested the food you ate Kept your heart beating and your lungs breathing. Maybe she wrapped her arms ar...
7 Mai 201937min
