Cultivating Joy
Cultivating joy is part of mindfulness practice. Sa huling episode ng season na ito, pag-uusapan natin kung bakit importante maglaan ng oras para sa mga bagay na nagdudulot ng kaligayahan. Tara, Medit...
30 Jun 202120min
Unlearning Limiting Beliefs
All of us have beliefs that keep us from growth and expansion. How do we deal with these limiting beliefs? Pag-usapan natin ang inner child work, isang technique na ginagamit upang makalaya mula sa mg...
23 Jun 202117min
Coming Home to Yourself
Meditation helps us find quiet and stillness in ourselves, to find a place within us that feels like home. Pakinggan ang meditation na ito at namnamin ang katahimikan na dulot ng practice. You are hom...
16 Jun 202115min
Morning Meditation
Kailangan mo ba ng mabilisang meditation bago magsimula ang iyong araw? Listen to this guided meditation and take a few minutes to breathe, relax, and start the day with mindfulness.See omnystudio.com...
20 Mai 202110min
Letting Go
Sa yoga at meditation, binibigyang-diin ang pagbitaw at pagpapaubaya. But something just as valuable as letting go is understanding why we hold on to certain emotions in the first place. This meditati...
12 Mai 202124min
Grounding
In mindfulness practices, grounding is being aware of the physical body in the present, in the now. Nakakatulong ito lalong-lalo na kapag tayo ay hindi mapakali o kalat ang ating atensyon. Halina't ar...
5 Mai 202119min
Energy, Thoughts, and Emotions
Lahat ng nasa daigdig ay gawa sa energy na nasusukat sa frequency. Kasama na rito ang ating thoughts and emotions. Ang mga positibong emosyon ay nagdudulot ng mas mataas na frequency, habang ang negat...
28 Apr 202120min
Earth Day
To be able to love, care for, and protect our planet, we need to understand our connection to it. In this meditation, we celebrate Earth Day with a nod to nature and the many ways it sustains us.See o...
21 Apr 202120min
