Trailer: Ito ang Meditation Muna Season 2
We are back with a brand new season, kung saan palalalimin natin ang inyong meditation practice. We hope you find the grounding you need, wherever you are.Handa ka na ba? Huminto, huminga, magpahinga....
13 Apr 20211min
Don't Go Back to Sleep (Part 2)
In the two-part finale of Meditation Muna's first season, we take the opportunity to restart, envision, and work towards a version of the better normal we want.Join this meditation hosted by instructo...
10 Jun 202014min
Don't Go Back to Sleep (Part 1)
In the two-part finale of Meditation Muna's first season, we do a visioning exercise. Let's think about the cracks the pandemic brought to our attention, and how we want to move forward. Which parts o...
9 Jun 202015min
Mind Tools
What are the things we say to ourselves? Does it help or hurt us? Sa episode na ito, pag-uusapan natin ang halaga ng mantras at kung paano ito makatutulong sa atin.Join this meditation hosted by instr...
19 Mai 202018min
Be Gentle
On some days, we need a strong push. Days when growth is waiting to happen if only we deal with difficult emotions. Days when we are being called to action, to create big change.Today does not have to...
6 Mai 202016min
The Magic of Meditation
Ano ba ang benefits ng meditation sa kalusugan natin? Let's find out with yoga and meditation teacher Jali Fernando.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/...
20 Apr 202018min
Running on Full and an Offering to Our Frontliners
Naranasan mo na bang matapat sa frontline o malagay sa isang posisyon na kailangan ang iyong tulong o serbisyo? If so, you know that being a frontliner can be exhausting, but also rewarding. We are re...
3 Apr 202018min
Oneness
Sa panahon ng krisis, napakadaling isantabi ang pakikipagkapwa-tao. Tayo ay nagiging makasarili. At nakakalimutan natin kung gaano tayo ka-connected.Sa meditation na ito, pagninilayan natin ang konsep...
31 Mar 202021min
