The Science of Affirmation Backfire
In this episode, we explore the psychological studies showing how affirmations can sometimes harm self-esteem. We break down what makes them succeed or fail.https://selfpause.com/app/See Privacy Polic...
1 Sep 4min
From Affirmations to Intentions: Evolving Your Practice
In this episode, we explore how moving from affirmations to intentions can deepen your personal growth journey. We discuss how intentional living brings your affirmations to life.https://selfpause.com...
31 Aug 4min
Say It, Believe It: Affirmations for Public Speaking
In this episode, we discuss how saying empowering affirmations trains your mind to perform with confidence. We uncover how repetition builds self-trust and presence on stage.https://selfpause.com/app/...
31 Aug 4min
Calm and Confident Entrepreneur Affirmations
In this episode, we use affirmations to help you stay calm, confident, and collected through business challenges. We’ll strengthen your emotional balance while nurturing focus and optimism.https://sel...
31 Aug 4min
Are You Repeating Affirmations the Right Way?
In this episode, we talk about how often and how intentionally to repeat affirmations. We explore how to make them feel natural and powerful every time.https://selfpause.com/app/See Privacy Policy at ...
30 Aug 4min
Inner Renewal Through Daily Affirmations
In this episode, we focus on affirmations designed to refresh your mind and heart. We explore the power of consistency and self-talk in transforming your healing journey.https://selfpause.com/app/See ...
30 Aug 3min
Finding Calm in Chaos: Meditation for Inner Peace
In this conversation, Jillian explores the challenges of feeling overwhelmed and lost in a chaotic world, focusing on meditation for inner peace. She emphasizes recognizing one's feelings, choosing po...
30 Aug 7min
Meditation For Beginners
Meditation For Beginners Download the Selfpause Affirmation App There are several different forms of meditation, but whichever you choose, you must be consistent. You must also keep your body in mind...
29 Aug 6min
