Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity

Meditation Is Not for Everyone Download the Selfpause Meditation App Whether or not you are able to meditate depends on how much effort you want to put into it. Younger people may have trouble with i...

6 Mar 20235min

Meditation Is Hard Download the Selfpause Meditation App The process of meditation is difficult. It requires subtle, continuous effort to remain in the stillness of the mind. It also requires letting...

5 Mar 20235min

Meditation Is Not What You Think? Download the Selfpause Meditation App The first edition of Meditation Is Not What You Think was published in 2005, as part of a larger book. Since then, it has under...

4 Mar 20235min

Meditation Can Reduce Stress? Download the Selfpause Meditation App Research has shown that meditation helps people reduce stress by increasing serotonin and reducing norepinephrine levels in the bra...

3 Mar 20233min

Meditation Can Be Done During Periods? Download the Selfpause Meditation App Many women feel stressed out and anxious during their period, but meditation can help. This form of mindfulness has been p...

2 Mar 20234min

Meditation Can Be Done Anytime? Download the Selfpause Meditation App Meditation is a great way to relax, calm down, and find peace of mind. You can practice anytime, anywhere. You can practice walki...

1 Mar 20233min

Meditation Can Be Done While Standing? Download the Selfpause Meditation App You can do meditation while standing by reciting a mantra, visualizing a deity, or focusing on your chakras. You can even ...

28 Feb 20233min

Meditation Can Change Your Life? Download the Selfpause Meditation App If you want to improve your physical health and enhance your attention, meditation can help you achieve these goals. In addition...

27 Feb 20235min