Meditations

Meditations

Powerful guided meditations by Tyler Brown, the host and creator of Wake Me Up. All of my guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. I utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Join me for a regular meditation practice, and see how our guided meditations will transform your mindset, reduce anxiety, and change your life for the better.

Episoder(102)

Release and Let Go | Guided Meditation

Release and Let Go | Guided Meditation

In this guided meditation, enjoy the wonderful feeling when you release, let go, and surrender to life. By letting go and allowing life to flow, you become free of fear, doubt, and worry, which are re...

15 Feb 11min

Slow It Down - A Guided Meditation for Presence

Slow It Down - A Guided Meditation for Presence

Enjoy a moment to slow down and settle into the present moment with this 10 minute guided meditation for presence. Understand and experience the true joy and benefits of mindfulness meditation, captur...

10 Feb 11min

Heal Your Inner Child (Guided Meditation)

Heal Your Inner Child (Guided Meditation)

Reconnect with your child self and begin the journey of healing through this gentle, 15-minute Inner Child Healing Guided Meditation. This powerful practice will help you soothe emotional wounds, rel...

8 Feb 15min

Morning Manifestation Meditation & Affirmations | Messages from Your Future Self

Morning Manifestation Meditation & Affirmations | Messages from Your Future Self

This morning, use the manifestation and the law of attraction in your favor with this guided meditation and affirmations session. Visualize your future self and receive positive affirmations from them...

3 Feb 16min

Thank You Good Morning Gratitude Guided Meditation

Thank You Good Morning Gratitude Guided Meditation

Start your day with this life-changing morning gratitude guided meditation. Lift your mood and open your mind by saying "thank you" to everything in your life. The simple visualization and thank you a...

1 Feb 10min

Let Go & Trust the Universe | Guided Meditation for Positive Energy and Inner Peace

Let Go & Trust the Universe | Guided Meditation for Positive Energy and Inner Peace

Relax and trust that everything is working out and unfolding exactly as it should. In this 10-minute guided meditation, you’ll release stress, surrender worry, and open yourself to the flow of positiv...

27 Jan 11min

Everything is Working Out! Guided Meditation to Trust the Universe

Everything is Working Out! Guided Meditation to Trust the Universe

Relax into peace and calm with this guided meditation that will remind you everything is working out. This meditation will release fear and doubt, restore your trust in the universe. Good things are c...

25 Jan 12min

Build Magnetic Confidence Guided Meditation | 10 Minutes

Build Magnetic Confidence Guided Meditation | 10 Minutes

Build an irresistible and unstoppable sense of confidence and self esteem with this guided meditation. Calm, centered, and humble confidence is magnetic, and it comes from a deep sense of self love, s...

20 Jan 12min

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