
The Art of Sitting - Your Guide to Mindful Meditation
Join this guided practice designed to teach the fundamental skills of mindful meditation with a spirit of gentle curiosity. Rather than trying to empty the mind, the goal of this session is simply to ...
1 Feb 37min

The Enchanted Cottage - A Sleep Journey
Drift into a deep, restorative slumber with this guided sleep journey designed to help you leave the day behind. The episode begins with grounding breathwork and progressive muscle relaxation to relea...
25 Jan 25min

Th Path of Liquid Light - A Guided Walking Meditation for Anxiety Relief
Join us for "The Path of Liquid Light," a guided walking meditation designed specifically for anxiety relief. This immersive session invites you to blend your physical surroundings with a calming inte...
18 Jan 17min

Self-Worth, Assertiveness, and Sleep
Join us for a guided meditation journey designed to cultivate self-worth, self-respect, and assertiveness. This session begins with a soothing breath awareness and body relaxation practice to release ...
11 Jan 33min

Combatting Negative Attitudes and Promoting Positivity
Join us for a transformative guided meditation designed to gently dismantle negative mindsets and nurture the seeds of your limitless potential. This session invites you to create a space of safety an...
4 Jan 12min

Shadow Self Integration
This guided meditation is a profound journey of self-discovery and healing, focusing on self-worth, gratitude, resilience, and inner peace.
28 Des 202516min

Attitude of Gratitude
Join Meditations with Vahe to cultivate an "Attitude of Gratitude". This guided session begins with gentle breathing and a full body scan to lead you into a state of deep relaxation. You will then be ...
21 Des 202522min

Building Your Inner Sanctuary - A Journey to Your Safe Haven
This guided meditation helps you build your "inner sanctuary" , a special place in your mind dedicated to "perfect peace". Led by a calm, soothing voice , you will journey through your own "personal g...
14 Des 202515min




















