Connections - Holiday Musings
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I'm talking about how I'm feeling as ...
20 Nov 202518min
Alcohol and Your Health
Join Jessica as she delves into the complex world of alcohol consumption and how it effects our health. In this episode, she explores the science, health implications and personal choices that shap...
19 Nov 202552min
Exercise and Pelvic Floor Dysfunction with Dr. Nidhi Sharma
In this conversation, Jessica Valant and Dr. Nidhi Sharma, physical therapist, delve into the intricacies of pelvic floor health, exercise and postpartum care for women. You'll learn: ⚫︎ The personal ...
12 Nov 202551min
My Journey with Pelvic Floor Dysfunction
In this episode, Jessica shares her personal journey with pelvic floor health, focusing on her experience with prolapse, the impact of pregnancy and childbirth, and the importance of seeking professio...
5 Nov 202529min
Nourishing Your Nervous System
In this episode of Meet Your Body, Jessica discusses the importance of nourishing your nervous system for overall health. She shares her personal journey with chronic stress and burnout and how taking...
28 Okt 202543min
Neighbors, Community and Counterweights with Shannan Martin
We are living in a heavy time. Isolation and loneliness are commonplace. We feel like the weight of the world is on our shoulders. We long for community yet don't always see a way to find it amidst th...
22 Okt 202551min
Making Friends As An Adult
Isolation and loneliness is truly a health epidemic in our society, yet it can feel extremely difficult and intimidating to make friends as an adult. In today's podcast episode, Jessica unpacks the me...
15 Okt 202539min
The Supplements I'm Taking
Supplements can be an important part of a complete healthcare routine, but it can be hard to decide the best vitamins and supplements for yourself when the information available feels overwhelming. In...
7 Okt 202539min
