How To Prepare For Surgery (Best Of)
Having surgery can be a major life event. If it's something you need to go through at any point, it's important to know how to prepare so you can set yourself up for the best possible outcomes.In toda...
18 Sep 202542min
Osteoporosis - Prevention, Diagnosis and Exercise with Rebekah Rotstein
It is estimated that over 10 million Americans have been diagnosed with osteoporosis. Despite how common this condition is, there isn't typically very clear guidelines about how to exercise with osteo...
10 Sep 202557min
Having a Baby and Life Lessons After 40 with Nicole Walters
What if everything you've done in the past has led to who you are right now? What if the dreams you once had don't quite fit in with where you are in life right now? And what if all of that feels exac...
4 Sep 202546min
The Hidden Benefits of Building Muscle
You probably know the building muscle helps with overall strength and bone health. But did you know there is a long list of not as well known benefits of having more muscle mass? In today's episode, J...
28 Aug 202522min
My Current Workout Schedule
In today's episode of Meet Your Body, Jessica talks through the details about the workout plan she is currently following in her own life. While you may see snippets through her YouTube videos and Ins...
21 Aug 202532min
What I'm Focusing on For My Health Right Now
The amount of choices and decisions we make around our health every day can feel overwhelming. Between when and how to workout, when and what to eat, getting your steps in, improving sleep, decreasing...
14 Aug 202528min
How Hard Work Fuels Growth in Fitness and Life with Eleanor Beaton
Eleanor Beaton is a woman business owner and busy mom of two. She leads women around the world in how to scale and grow their own businesses to millions of dollars of revenue per year. She also recent...
6 Aug 202556min
How To Start Lifting Weights
Lifting weights is one of the most important things you can do for your health. Yet it can be hard to know where to start when you are a beginner! In today's episode of Meet Your Body, Jessica talks a...
30 Jul 202542min
