How to Navigate Menopause with Ease_Pt 2
In this episode of the Wise Women Conversations podcast I share with you Pillars 3 and 4 to navigating menopause with ease. These recordings were taken from a recent 7 day Hormone Reset that I ran. P...
23 Nov 202027min
Intimacy and Menopause
In this week's episode of Wise Women Conversations I am talking with Janet McGeever who is the Co-Author of Tantric Sex and Menopause (with Diana Richardson). This was a beautiful conversation with J...
17 Nov 20201h 2min
How to Navigate Menopause with Ease_Pt 1
In this week's episode of Wise Women Conversations I am sharing the first 2 Pillars to navigating menopause with ease. Menopause doesn't have to be a struggle there are some simple steps that you can...
15 Nov 202025min
The Power of Laughter
This week's episode of Wise Women Conversations was a fun one when I had Bron Roberts who is a Laughter Yoga Teacher. I had heard of laughter yoga before but I wanted to find out more. Bron shares t...
3 Nov 202044min
Looking after your brain as you age
Many women are afraid of deteriorating brain health as they age, this is particularly significant for women who have had a parent with dementia or Alzheimer's Disease. This week is Alzheimers Disease...
27 Okt 202039min
Stepping into midlife with confidence
In this week's episode of Wise Women Conversations I am honoured to welcome Deb Johnstone as my guest. A few weeks ago shared an interview that I did with Deb for her Re-Inventing Midlife Summit so I...
22 Okt 202044min
Time to sleep
Sleep is one of the most common issues that concerns women as the move through menopause. As your progesterone levels drop you can find yourself having problems with your sleep but it is not only pro...
13 Okt 202036min
Creating Calm with Horses
In this week's episode of Wise Women Conversations I am chatting with Lynn Jenkin from Horsanity. Lynn has lived a varied life in many countries and had many different careers but the one constant in...
7 Okt 202048min
