Anxiety and Menopause
I recently posted on my instagram account asking women to ask questions about what they were struggling with when it came to menopause, anxiety came a up a few times. On this episode of Wise Women Co...
28 Sep 202030min
Finding Your Courage
In this week's episode of wise Women Conversations I am chatting with a dear friend Franziska Iseli about her new book The Courage Map. Franziska is an adventurer who wants to make a positive impact o...
17 Sep 202052min
No your body wont go back to the way it was
I often get asked will my body return to the way it was and my simple answer to that question is - NO! In this episode of the Wise Women Conversations podcast I am sharing why your body won't go back ...
10 Sep 202010min
Women Re-Inventing Midlife
Recently I was a guest on the Women Re-Inventing Midlife Summit with Deb Johnstone and Deb gave me permission to share the interview on this podcast. Deb and I chat about the changes that happen to wo...
1 Sep 202037min
Menopause is not to blame
This episode of Wise Women Conversations is another solo one from me and it is a bit of a rant. I am not sorry that I recorded this episode because I think that we need to shift our thinking around m...
24 Aug 202021min
Changing your Fashion Style as you Age
As we get older our fashion style can change due to a changing body shape, the differences in your skin and your (possible) change in hair colour. Just because everything is changing doesn't mean you...
19 Aug 202045min
Creating a new normal
Many women tell me that they want their body to feel 'normal' again but maybe what you think is normal was really your hormones protecting you from the harm that you have been doing to it through your...
13 Aug 202014min
Medically Induced Menopause
In this week's episode of Wise Women Conversations I am speaking to Doris Mounsey about her health journey and how that led her to experience medically induced menopause. I often speak about natural m...
4 Aug 202038min
