Decluttering your mind and your life
In this episode of Wise Women Conversations I am chatting to Claire McFee about decluttering and how she used decluttering tools to recognise what was happening in her health. Claire had been diagnos...
11 Feb 202040min
Why I do what I do
In this episode of Wise Women Conversations I share a bit of my background and why I do what I do. I am passionate about women understanding their body's and how hormonal changes can impact the way t...
9 Feb 202035min
Sex and Sensuality in your 40s and beyond
In this episode of Wise Women Conversations I have a chat with Taryn Harvey who is a Tantra Intimacy Coach. We cover so much in this conversation and I think it is a very important conversation that ...
31 Jan 202045min
Your body is speaking to you
If you have unprocessed emotions which you suppress and hide at some point your body will react with symptoms. The longer you ignore your emotions or suppress your symptoms the worse your health will ...
23 Jan 202037min
Racial Acceptance and Love
In this week's episode of Wise Women Conversations I chat with Faith Agugu who is the creator of a fantastic event for mid-life women called Silver Sirens. Faith invited me along to her last event an...
18 Jan 202048min
Getting a good nights sleep
This week's episode of Wise Women Conversations is another solo episode and I am speaking about the importance of sleep. I often get asked what single thing I would recommend to improve someone's hea...
7 Jan 202040min
Talk to the Animals
This week's episode of Wise Women Conversations is a fun one with Bianca De Reus, Animal Communicator. Bianca shares how a snake encounter was the catalyst that changed her life from a analytical cor...
30 Des 201949min
Connecting Body and Mind with Yoga Therapy
In this week's episode of Wise Women Conversations I have a chat with Liama Aesha who is a Yoga Therapy Teacher and Shiatsu Practitioner. We talk about the role that yoga can play in healing the mind...
15 Des 201940min
