Release and Let Go
As I record this podcast it is Dec 12th 2019 and we will be experiencing the final full moon for the year and for the decade. As the full moon is a time when I reflect on what has happened sine the la...
11 Des 201926min
Getting out in nature and outdoor adventures
In this week's episode of Wise Women Conversations I am talking about 2 of my favourite subjects with Yvonne Shepherd - being in nature and walking. Yvonne shares her adventures from joining a gym, to...
2 Des 201944min
The personalised approach to health and wellbeing
This week's episode of the Wise Women Conversations Podcast is another solo one from me. I share with you what real personalised health solutions mean to me and how I discovered the particular system ...
28 Nov 201953min
What do your thoughts have to do with the way you feel?
In this week's episode of Wise Women Conversations we go on a bit of a journey to discover the role that your mind plays in the way you are feeling. My guest on this episode is Shan Withnell, a dear ...
21 Nov 201952min
Managing Stress through Connection
This week's episode of Wise Women Conversations is a recording of an interview that I did with Bianca De Reus of Connected Beings for her summit last year. This conversation goes in many different di...
14 Nov 201951min
Breaking the cycle of period poverty
This week's Wise Women Conversations is one that I wish we didn't have to have but it is a very important topic. I am speaking to Rochelle Courtney from Share the Dignity about a very real problem in...
6 Nov 201942min
What happens to your hormones after 40
This week's episode is a recording of a live video that I did with Jodee Monckton from Enhance Your Healing. I share what happens to your hormones as you move through your 40s and beyond. We talk abou...
31 Okt 20191h 2min
Ageing is an Attitude with Lynda Dyer
In this week's Wise Women Conversations I chat with Lynda Dyer (Coach, Speaker, Author of 11 best selling books and NLP Master Trainer) about the mindset around ageing. I have often said that we live...
21 Okt 201938min
