The Zinc Link: Your Vital Ally in Menopause
In this episode, we dive into the often-overlooked mineral, zinc, and its significant role in supporting women through menopause. Zinc is essential for numerous bodily functions, but its impact on hor...
5 Aug 202416min
The Calcium Connection
From childhood we hear about the importance of calcium to support growth & development and as adults that it’s vital for maintaining health & preventing age-related conditions, but why is it particula...
29 Jul 202418min
Magnesium & Menopause: Tips & Benefits
Is Magnesium the 'Hidden Hero' that could transform your health?In this episode, we dive into the vital role of magnesium in women's health. Discover why this often-overlooked mineral is essential for...
22 Jul 202418min
Iron Essentials
In this episode, we step into the vital role of iron in our bodies, particularly as we go through the menopause transition.We'll explore why iron is essential, focusing on its functions for oxygen tra...
10 Jul 202420min
Menopause Myth - Women never used to experience Menopause!
If you have heard & wondered about the myth that 'women never used to experience menopause because they didn't live long enough', take a listen to this episode as we bust that myth. Imagine living thr...
8 Jul 202418min
Why Menopause Fuels Anxiety: A Deeper Look
Anxiety can affect our mental & physical health and in some cases, our overall quality of life. It may be something you have never experienced before now. Maybe your experience with it has previously ...
1 Jul 202429min
Balancing Your Hormones with Seeds
Whether you are still having a relatively normal menstrual cycle, experiencing irregular cycles or no cycle at all, this episode of Menopause Conversations is for you.Learn how to Balance your Hormone...
24 Jun 202421min
Inflammation Insights
We all experience inflammation at various times in our lives.It's a natural and essential part of the body's immune response to injury, infection or harmful stimuli so why is it that for women this in...
17 Jun 202422min
