Is Soy Healthy or Not?
Soy! Is it good for me or is it bad for me?Join me for this episode as I talk about the benefits and risks of including soy in your diet, especially for women going through menopause. We'll look at th...
15 Apr 202421min
What does Hormone Imbalance mean?
In this weeks episode of Menopause Conversations I cover Hormone Imbalance. What does it mean? What causes it and what can you do about these imbalances. Education is empowerment so take an active rol...
8 Apr 202418min
Why Do You Promote Against HRT?
In this episode I address the question I am often asked, Why do you promote against HRT?The short answer is, I don't. I am pro-choice and believe this should be each individuals choice, not my choice ...
2 Apr 202419min
Why diet's don't work for Meno-Belly.
In this episode we look into why diets don't work for Meno-Belly and why what used to work for you, has stopped working for you as you go through the menopause transition. The good news? I share a sol...
18 Mar 202430min
Nurturing Your Menopause Well-Being in the Environment
Welcome to Menopause Conversations, in this week’s episode I am delving into the role that your environment plays on your hormones and health. Let's begin by understanding the role of genes in our men...
18 Jul 202321min
The Secret to Thriving in Menopause Without HRT
Welcome back to the Menopause Conversations Podcast! In this episode, we are going on a personal journey, sharing of experiences and discoveries in menopause. Get ready to be inspired and empowered as...
9 Jul 202322min
Intermittent Fasting – Is it Right For Everyone?
In today's episode, we'll be discussing an intriguing topic: intermittent fasting for women in menopause. Menopause brings about various changes in our bodies, and exploring different strategies to su...
2 Jul 202318min
Gut Health & Menopause
This week’s episode of the Menopause Conversations Podcast is all about gut health and the role that your gut bacteria plays in balancing your hormones and supporting your brain health as you move thr...
25 Jun 202327min
