Menopause Conversations

Menopause Conversations

Discover the Menopause Conversations Podcast – your go-to resource for natural solutions to thrive during the menopause transition! Hosted by Angela Counsel, a qualified naturopath and menopause coach, this podcast dives into everything you need to know about navigating menopause without relying on HRT. From tackling stubborn weight gain, hot flushes, and brain fog to addressing hair loss, skin changes, and gut health, each episode delivers expert advice and actionable tips to help you feel confident and energised. Whether you’re looking for personalised health strategies, insights into managing hormonal changes, or just want to understand your body better, Menopause Conversations is here to empower you to take charge of your health and live your best life through menopause and beyond. Don’t let menopause hold you back—tune in today and join the conversation!

Episoder(192)

Debunking HRT Myths

Debunking HRT Myths

In this episode, we will address some of the misconceptions surrounding Hormone Replacement Therapy (HRT) and offer alternative approaches to navigating the menopause transition.Let's dive in and expl...

18 Jun 202329min

The Importance of Magnesium in Menopause

The Importance of Magnesium in Menopause

In this episode of Menopause Conversations, we shine a spotlight on the crucial role of magnesium during the menopause transition. We will discuss the significance of addressing magnesium deficiency a...

11 Jun 202319min

Oestrogen Deficiency - A Misleading Term

Oestrogen Deficiency - A Misleading Term

In this episode of Menopause Conversations, Angela addresses the common use of the term "oestrogen deficiency" and why it is misleading in relation to menopause. She highlights several key points that...

4 Jun 202318min

Understanding Bone Health in Menopause

Understanding Bone Health in Menopause

Welcome to the Menopause Conversations podcast. In today's episode, we'll delve into the fascinating topic of bone health during menopause. We'll explore the common misconceptions surrounding bone den...

28 Mai 202342min

Embracing Menopause: Overcoming Shame and Shifting Mindsets

Embracing Menopause: Overcoming Shame and Shifting Mindsets

In this episode of Menopause Conversations, we delve into the topic of menopause and the shame that often surrounds it. As a female podcaster, I understand the importance of open discussions about men...

21 Mai 202324min

The Impact of Diet Culture on Menopause

The Impact of Diet Culture on Menopause

In this episode, I want to touch on the topic of diet culture and its significant impact on the menopause journey for women. If you're a woman who is anywhere in the middle of the menopause transition...

14 Mai 202332min

What’s in Your Genes? Unlocking the Power of Epigenetics in Your Menopause Journey

What’s in Your Genes? Unlocking the Power of Epigenetics in Your Menopause Journey

Welcome back to another episode of Menopause Conversations Podcast! Today we're going to delve into the fascinating world of genetics and how it influences your journey through menopause. We'll also e...

7 Mai 202315min

The Importance of Addressing Stress in Women's Health

The Importance of Addressing Stress in Women's Health

In this episode, Angela shares her recent experience of moving to a new home in regional Queensland and the impact it had on her health. She talks about how the stress of the move caused her body to b...

25 Apr 202311min

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